🧪 Nutrition Facts
- Calories 220.0
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 490.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving), Neptune Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 71.7% of calories), including 3.0g of saturated fat.
📝 Ingredients
Imitation Crab Meat (fish Protein [pollock And/or Whting], Water, Wheat Starch, Potato Starch, Sugar, Contains 2% or Less of the Following: Snow Crab Meat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripoly Phosphate, Tetra Sodium Pyrophosphate, Color Added (carmine, Paprika Olecresin]), Celery, Mayonnaise (soybean Oil, Egg Yolks with Salt, Water Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Neptune Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Neptune Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Neptune Salad accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Neptune Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Volleyball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Neptune Salad
Is Neptune Salad good for weight loss?
At 220 calories per 100g with only 4g of protein, this salad is moderately calorie-dense for its protein content. The high fat content (18g) comes mainly from mayonnaise, which limits how filling this dish will be relative to its calorie load.
Is Neptune Salad heart-healthy?
With saturated fat at only 3g and cholesterol at 20mg per 100g, the cardiovascular profile is reasonable. However, the overall fat content and sodium level are factors to consider if you're monitoring heart health closely.
How does Neptune Salad fit a low-sodium diet?
At 490mg of sodium per 100g, Neptune Salad is fairly high in salt and would be difficult to fit into a strict low-sodium eating plan without careful portion control.
Is Neptune Salad gluten-free?
No, this salad contains wheat starch in the imitation crab meat, so it is not gluten-free.
What should I watch out for with Neptune Salad?
The sodium content of 490mg per 100g adds up quickly, and you should be aware that wheat starch in the imitation crab means this isn't gluten-free. The mayonnaise base also means this salad is high in fat and calories despite being light on protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
