🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 35.0 mg
- Sodium 240.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Breakfast Chicken Sausage contains 70.1 calories per serving (1 Serving (48.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (51.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skinless Chicken, Organic Maple Syrup, Organic Sugar, Organic Dried Apples, Organic Apple Juice Concentrate, Sea Salt, Organic Cinnamon, Organic Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Breakfast Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Breakfast Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Breakfast Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Breakfast Chicken Sausage accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Apple Breakfast Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Dancing | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Breakfast Chicken Sausage
Is Apple Breakfast Chicken Sausage good for weight loss?
Apple Breakfast Chicken Sausage can support weight loss efforts since each 48g serving contains only 70 calories with 9g of protein to help keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excess calories, making it a reasonable choice for portion-controlled breakfasts.
Is Apple Breakfast Chicken Sausage good for muscle building?
With 9g of protein per serving, this sausage provides a solid contribution toward daily protein needs for muscle repair and growth. While a single serving won't meet your full protein requirements, it works well as part of a balanced breakfast alongside other protein sources.
Is Apple Breakfast Chicken Sausage a good snack for kids?
Kids typically enjoy the mild apple and cinnamon flavors in this sausage, and at 70 calories it's a reasonable portion for younger appetites. The familiar breakfast format and naturally sweet taste make it an appealing option, though you might pair it with fruit or vegetables to round out their meal.
What diets does Apple Breakfast Chicken Sausage suit?
This sausage suits paleo, whole30, and general high-protein diets given its clean ingredient list of organic meats and fruits. It's also appropriate for lower-sugar eating patterns, though the 4g sugar per serving comes from added maple syrup and apple juice concentrate rather than artificial sweeteners.
What does Apple Breakfast Chicken Sausage pair well with for a balanced meal?
Serve alongside whole grain toast or oatmeal to add fiber and complex carbs that balance the protein. Eggs, Greek yogurt, or fresh berries would complement it nicely while creating a more complete breakfast with additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
