🧪 Nutrition Facts
- Calories 70.5
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 640.1 mg
- Potassium 459.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ham Cubes contains 70.5 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (51.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Dextrose, Salt, Contains 2% or Less of: Modified Food, Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.5 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
| Potassium | 459.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham Cubes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.5 calories in Ham Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 13 minutes per mile | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham Cubes
Is Ham Cubes good for weight loss?
Ham cubes are relatively low in calories at about 70 calories per serving, with a good protein-to-calorie ratio that can help you feel full. The high sodium content, however, may cause water retention and make it harder to see accurate weight loss progress.
Is Ham Cubes good for muscle building?
With 9g of protein in a single 56g serving, ham cubes offer a convenient source of this muscle-building nutrient. The low carbohydrate and fat content means you'd want to pair this with other foods to round out your post-workout nutrition.
Is Ham Cubes heart-healthy?
While the saturated fat and cholesterol levels are modest, the very high sodium content is the main concern for heart health. Regularly consuming high-sodium processed meats like this can increase blood pressure and strain your cardiovascular system.
How does Ham Cubes fit a low-sodium diet?
Ham cubes are not suitable for a low-sodium diet, with 640mg of sodium per serving making up a quarter of most daily sodium limits. You'd need to look for low-sodium ham alternatives or fresh meat options instead.
What should I watch out for with Ham Cubes?
The sodium content at 640mg per serving is substantial—that's about 28% of the daily limit—making this a high-sodium food overall. This product also contains multiple sodium-based additives (sodium phosphates, sodium diacetate, sodium nitrite) used in curing, which contributes to its preservation but adds to the sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
