🧪 Nutrition Facts
- Calories 320.1
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.9 mg
- Sodium 830.8 mg
- Potassium 329.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (227.0g)), Traditional Lasagna with Ricotta & Mozzarella Cheeses, Italian Sausage, Beef and Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 830.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Lasagna Noodles (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Water, Diced Tomatoes with Juice, Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Salt, Carrageenan), Tomato Paste, Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solid, Paprika, Caramel Color, Flavoring, Bha, Propyl Gallate and Citric Acid), Cooked Beef and Pork Crumbles (beef and Pork, Seasoning [flavorings, Salt, Spices, Dextrose], Tomato Paste, Salt, Soybean Oil), Parmesan and Romano Cheese (part-Skim Milk Cow's Milk, Cheese Culture, Salt, Enzymes), Contains Less than 2% of the Following: Onions, Olive Oil, Cream, Spices, Sugar, Salt, Dried Egg Whites, Crushed Garlic, Ascorbic Acid, Stabilizer (food Starch Modified, Apple Pectin and Fiber, Xanthan Gum, Guar Gum, Methylcellulose), Garlic Powder, Extractives of Paprika, Soy Lecithin, Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Pectin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Lasagna with Ricotta & Mozzarella Cheeses, Italian Sausage, Beef and Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Lasagna with Ricotta & Mozzarella Cheeses, Italian Sausage, Beef and Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 830.8 mg | 36% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 270.1 mg | 21% ✅ |
| Iron | 1.9 mg | 11% |
| Potassium | 329.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Lasagna with Ricotta & Mozzarella Cheeses, Italian Sausage, Beef and Pork accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Traditional Lasagna with Ricotta & Mozzarella Cheeses, Italian Sausage, Beef and Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Swimming (High Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Lasagna with Ricotta & Mozzarella Cheeses, Italian Sausage, Beef and Pork
Is Traditional Lasagna with Ricotta & Mozzarella Cheeses, Italian Sausage, Beef and Pork good for weight loss?
At 320 calories per serving with 18g of protein, this lasagna could fit into a weight loss plan if portions are controlled, though the 18g of fat and moderate carbs mean it's not a particularly lean choice. The decent protein content does help with satiety, which can be useful for managing hunger between meals.
Is Traditional Lasagna with Ricotta & Mozzarella Cheeses, Italian Sausage, Beef and Pork good for muscle building?
With 18g of protein per serving plus iron and B vitamins from the pasta and meat, this lasagna provides solid support for muscle recovery and building. The combination of multiple protein sources—sausage, beef, pork, and cheeses—makes it a reasonably complete option for post-workout nutrition.
Is Traditional Lasagna with Ricotta & Mozzarella Cheeses, Italian Sausage, Beef and Pork good post-workout fuel?
This serves as decent post-workout fuel thanks to its 18g protein and 23g carbs, which support muscle recovery and glycogen replenishment. The fat content may slow digestion slightly, so it works better as a complete meal rather than an immediate post-exercise snack.
Is Traditional Lasagna with Ricotta & Mozzarella Cheeses, Italian Sausage, Beef and Pork heart-healthy?
The combination of saturated fat, sodium, and cholesterol makes this less than ideal for heart health, particularly if consumed regularly or in larger portions. While the tomatoes and olive oil provide some beneficial compounds, the overall nutrient profile leans toward higher cardiovascular risk factors.
What should I watch out for with Traditional Lasagna with Ricotta & Mozzarella Cheeses, Italian Sausage, Beef and Pork?
The sodium content at 831mg per serving is substantial, making up about 36% of the daily limit, which is a concern if you're monitoring salt intake or managing blood pressure. The saturated fat at 8g is also worth noting if you're keeping tabs on your cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
