🧪 Nutrition Facts
- Calories 231.5
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 49.9 mg
- Sodium 1371.1 mg
- Potassium 349.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.2 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 231.5 calories per serving (1 Serving (454.0g)), Chicken & Uncured Sausage Gumbo Made with Tender Chicken, Tomatoes, Okra, Uncured Chourico Sausage, Green Bell Peppers, Onions, Celery and Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (41.2% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 1371.1mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken (chicken, Water, Rice Starch, Salt), Tomatoes, Okra, Uncured Chourico Sausage with No Added Nitrites or Nitrates Except Those Naturally Occurring in Celery Powder (pork, Water, Nonfat Dry Milk, Salt, Paprika, Spices, Garlic, Celery Powder), Green Bell Peppers, Onions, Acid), Contains 2% or Less of: Beef Base (roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey, Maltodextrin, Caramel Color, Natural Flavor), Butter (cream, Salt), Wheat Flour, Garlic, Corn Starch, Organic Canola Oil, Caramel Color, Salt, Dry Mustard, Nisin Preparation, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Uncured Sausage Gumbo Made with Tender Chicken, Tomatoes, Okra, Uncured Chourico Sausage, Green Bell Peppers, Onions, Celery and Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Uncured Sausage Gumbo Made with Tender Chicken, Tomatoes, Okra, Uncured Chourico Sausage, Green Bell Peppers, Onions, Celery and Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.5 kcal | 11.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 1371.1 mg | 60% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Calcium | 81.7 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 349.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Uncured Sausage Gumbo Made with Tender Chicken, Tomatoes, Okra, Uncured Chourico Sausage, Green Bell Peppers, Onions, Celery and Rice accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.5 calories in Chicken & Uncured Sausage Gumbo Made with Tender Chicken, Tomatoes, Okra, Uncured Chourico Sausage, Green Bell Peppers, Onions, Celery and Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 40.0 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.4 min |
| House Cleaning | 62.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Uncured Sausage Gumbo Made with Tender Chicken, Tomatoes, Okra, Uncured Chourico Sausage, Green Bell Peppers, Onions, Celery and Rice
Is Chicken & Uncured Sausage Gumbo Made with Tender Chicken, Tomatoes, Okra, Uncured Chourico Sausage, Green Bell Peppers, Onions, Celery and Rice good for weight loss?
At 231.5 calories per serving, this gumbo fits into most weight loss plans, and the 14g of protein helps keep you satisfied. The 3.2g of fiber from the vegetables adds bulk without many calories, though the rice contributes to the carb content.
Is Chicken & Uncured Sausage Gumbo Made with Tender Chicken, Tomatoes, Okra, Uncured Chourico Sausage, Green Bell Peppers, Onions, Celery and Rice good for muscle building?
The 14g of protein per serving provides a modest amount for muscle recovery, though you might pair this with additional protein sources for optimal muscle-building goals.
Is Chicken & Uncured Sausage Gumbo Made with Tender Chicken, Tomatoes, Okra, Uncured Chourico Sausage, Green Bell Peppers, Onions, Celery and Rice good post-workout fuel?
With a balanced mix of protein, carbs, and reasonable calories, this could work as a post-workout meal, though the sodium level might be higher than ideal for immediate recovery nutrition.
Is Chicken & Uncured Sausage Gumbo Made with Tender Chicken, Tomatoes, Okra, Uncured Chourico Sausage, Green Bell Peppers, Onions, Celery and Rice heart-healthy?
The saturated fat content is moderate at 3.5g, and cholesterol is relatively low, which are positives. However, the high sodium intake is a significant drawback for heart health and may outweigh these benefits if consumed regularly.
What should I watch out for with Chicken & Uncured Sausage Gumbo Made with Tender Chicken, Tomatoes, Okra, Uncured Chourico Sausage, Green Bell Peppers, Onions, Celery and Rice?
Sodium is the main concern here—at 1371mg per serving, this gumbo is quite high in salt and may exceed a third of many people's daily sodium targets. If you're watching your salt intake for blood pressure or heart health reasons, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
