🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 105.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Pizza Flavour Crunchy Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanut, Wheat Flour, Palm Oil, Tapioca Starch, Modified Corn Starch, Sugar, Maltodextrin, Iodized Salt, Spices, Citric Acid, Oleoresin, Maltodextrin, Artificial Colors (yellow #5, Red # 40, Blue # 1), Monosodium Glutamate and Natural Flavoring Substances.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Flavour Crunchy Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Flavour Crunchy Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 105.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Flavour Crunchy Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Pizza Flavour Crunchy Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Climbing Stairs (Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Flavour Crunchy Peanuts
Is Pizza Flavour Crunchy Peanuts good for weight loss?
These peanuts are calorie-dense at 160 calories per 30g serving, so portion control matters if you're watching your weight. The 5g of protein and 2g of fiber per serving do help with satiety, but the high fat content means calories add up quickly if you eat more than a small handful.
Is Pizza Flavour Crunchy Peanuts a good snack for kids?
Yes, the savory pizza flavor appeals to most kids, and the crunchy texture is satisfying. Just watch portions since they're easy to overeat, and note they contain artificial colors that some parents prefer to limit.
Is Pizza Flavour Crunchy Peanuts gluten-free?
No, these contain wheat flour, which means they're not suitable for anyone avoiding gluten.
What diets does Pizza Flavour Crunchy Peanuts suit?
They work well for paleo and keto diets given their protein and fat content, though the added sugars and starches make them less ideal for strict low-carb approaches. Vegetarians can enjoy them, but they're not vegan due to potential processing methods.
What does Pizza Flavour Crunchy Peanuts pair well with for a balanced meal?
Pair them with fresh fruit like apple slices or berries to balance the sodium and add fiber. They also complement a cheese and vegetable plate, or can round out a meal with Greek yogurt for added protein and creaminess.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
