🧪 Nutrition Facts
- Calories 399.8
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 65.6 mg
- Sodium 1351.0 mg
- Potassium 266.5 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 184.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.8 calories per serving (1 Serving (205.0g)), Turkey Havarti on Multigrain Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 42.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1351.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oven Roasted Turkey Breast with White Turkey (turkey Breast, White Turkey, Turkey Broth, Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate), Bread (whole Wheat Flour, Water, Cracked Wheat, Rolled Oats, Honey, Wheat Gluten, Soybean Oil, Sea Salt, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Yeast, White Distilled Vinegar, Soy Lecithin, Cracked Hulled Millet, Cracked Oats, Cracked Soy, Cracked Flax Seeds, Wheat Flour, Cultured Wheat Starch, Enzymes, Ascorbic Acid [added as a Dough Conditioner], Citric Acid), Havarti Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce, Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Calcium Disodium Edta Added to Protect Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Havarti on Multigrain Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Havarti on Multigrain Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.8 kcal | 20% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 65.6 mg | 22% |
| Sodium | 1351.0 mg | 59% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 184.5 mg | 14% |
| Iron | 3.0 mg | 17% |
| Potassium | 266.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Havarti on Multigrain Sandwiches accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.8 calories in Turkey Havarti on Multigrain Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Battle Ropes | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Havarti on Multigrain Sandwiches
Is Turkey Havarti on Multigrain Sandwiches good for weight loss?
At 400 calories per sandwich with a reasonable 21g of protein and 5.9g of fiber, this could work for weight loss if portion-controlled as part of a calorie deficit. However, the 20g of fat and mayo-based preparation add significant calories, so it's not the leanest choice.
Is Turkey Havarti on Multigrain Sandwiches good for muscle building?
The 21g of protein per sandwich makes this a solid option for muscle building, especially paired with strength training. Combined with the multigrain bread's carbs, it provides both the amino acids and energy needed for recovery.
Is Turkey Havarti on Multigrain Sandwiches good post-workout fuel?
This is a good post-workout choice with its balanced mix of 21g protein and 39g carbs to replenish glycogen and support muscle repair. The fiber and whole grains provide sustained energy rather than a quick spike.
Is Turkey Havarti on Multigrain Sandwiches heart-healthy?
While the multigrain bread and lean turkey are heart-friendly components, the high sodium and mayo's added oils and sugars work against overall heart health. You'd want to limit sodium intake from other sources if eating this regularly.
What should I watch out for with Turkey Havarti on Multigrain Sandwiches?
The sodium content at 1351mg is quite high—over half the daily limit for many people—which may be a concern if you're managing blood pressure or sodium intake. The mayo contributes most of the saturated fat and added sugars, so consider requesting it lightly or on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
