🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ghost Pepper Fury with a Hint of Mango is a very low-calorie food at 8.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Water, Serrano Peppers, Onions, Tomato Paste, Brown Sugar, Salt, Mango Puree (mango, Sugar, Citric and Ascorbic Acids), Cilantro, Ghost Chile Powder, Vinegar, Garlic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ghost Pepper Fury with a Hint of Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghost Pepper Fury with a Hint of Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghost Pepper Fury with a Hint of Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghost Pepper Fury with a Hint of Mango accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Ghost Pepper Fury with a Hint of Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Ice Skating | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghost Pepper Fury with a Hint of Mango
Is Ghost Pepper Fury with a Hint of Mango good for weight loss?
At just 8 calories per serving with virtually no fat or protein, this hot sauce is extremely low in calories and can be used freely on many dishes without impacting your daily intake. The main limitation is that it contains no protein to help with satiety, so it works best as a flavor enhancer rather than a standalone food.
Is Ghost Pepper Fury with a Hint of Mango a good snack for kids?
The ghost pepper and serrano peppers make this quite spicy, so it's better suited for older children or heat-tolerant kids rather than young ones. For milder palates, a small drizzle mixed into mild foods might work, but it's not an ideal first-introduction hot sauce for children.
What diets does Ghost Pepper Fury with a Hint of Mango suit?
This sauce fits well with keto, paleo, and low-carb diets given its minimal carbohydrate content. It's also suitable for vegan, vegetarian, and gluten-free eating patterns based on its plant-based ingredients.
What does Ghost Pepper Fury with a Hint of Mango pair well with for a balanced meal?
Use this as a condiment for grilled meats, eggs, tacos, or grain bowls to add flavor without extra calories. It also complements creamy dishes like guacamole, sour cream-based dips, or rich proteins where its acidity and heat can cut through the richness.
How does Ghost Pepper Fury with a Hint of Mango fit into a balanced diet?
As a condiment rather than a main component, this hot sauce adds flavor and enjoyment to meals without contributing meaningful amounts of macronutrients. Pair it with protein-rich and fiber-rich foods to round out your nutrition, since the sauce itself provides minimal nutrients beyond the mango's small amount of carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
