🧪 Nutrition Facts
- Calories 174.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 174.0 calories per serving (1 Serving (28.0g)), Dry Roasted Salted Lone Star Nut Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Pumpkin Kernels, Almonds, Hazelnuts, Cashews and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dry Roasted Salted Lone Star Nut Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Roasted Salted Lone Star Nut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Roasted Salted Lone Star Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.0 kcal | 8.7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dry Roasted Salted Lone Star Nut Mix accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.0 calories in Dry Roasted Salted Lone Star Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Walking: 14 minutes per mile | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Roasted Salted Lone Star Nut Mix
Is Dry Roasted Salted Lone Star Nut Mix good for weight loss?
At 174 calories per ounce with 14g of fat, this nut mix is calorie-dense, so portions matter. The 6g of protein and 2g of fiber help with satiety, making it useful for weight loss if you measure out controlled servings rather than eating straight from the bag.
Is Dry Roasted Salted Lone Star Nut Mix a good snack for kids?
Yes, it's a solid snack choice for kids—nuts provide protein and healthy fats for growing bodies, and the variety of textures keeps things interesting. Just watch portions since it's easy to overeat, and consider younger children's ability to chew safely.
What diets does Dry Roasted Salted Lone Star Nut Mix suit?
This mix works well for keto, paleo, and low-carb diets given its high fat and protein relative to carbs. It's also suitable for vegetarian and vegan diets as a complete protein source.
What does Dry Roasted Salted Lone Star Nut Mix pair well with for a balanced meal?
Pair it with fresh fruit like apples or berries to add fiber and balance the saltiness, or with Greek yogurt for a protein-rich snack. It also complements whole grain crackers and cheese for a more substantial mini-meal.
How does Dry Roasted Salted Lone Star Nut Mix fit into a balanced diet?
The nut mix contributes healthy unsaturated fats, plant-based protein, and minerals like iron, making it a nutrient-dense addition to any diet. Use it as part of a mixed snack or sprinkled over salads and bowls rather than as a standalone meal to keep fat and calorie intake proportional.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
