🧪 Nutrition Facts
- Calories 274.4
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.7 mg
- Sodium 176.4 mg
- Potassium 245.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 44.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 176.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 274.4 calories per serving (490.0ml), Taro Bubble Tea with Tapioca Pearls, Taro is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (69.8% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Starch Balls, Whole Milk Powder, Non-Dairy Creamer (glucose Syrup, Hydrogenated Vegetable Fat, Sodium Caseinate Potassium Phosphate Dibasic, Sodium Polyphosphate, Mono- and Diglycerides of Fatty Acids, Silicon Dioxide, B-Carotene, Maltodextrin, Taro Powder, Emulsifiers(monoglycerides of Fatty Acid, Sodium Stearoyl 2-Lactylate Carrageenan), Flavor Sodium Bicarbonate, Salt, Green Tea Powder, Allura Red, Brilliant Blue Fcf, Erythrosine Red
🔬 Ingredient Analysis
Artificial Colours: Allura Red, Erythrosine, Brilliant Blue, Brilliant Blue Fcf
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Monoglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taro Bubble Tea with Tapioca Pearls, Taro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taro Bubble Tea with Tapioca Pearls, Taro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274.4 kcal | 13.7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 176.4 mg | 8% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 44.0 g | 88% |
| Protein | 5.0 g | 10% |
| Calcium | 176.4 mg | 14% |
| Potassium | 245.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taro Bubble Tea with Tapioca Pearls, Taro accounts for 13.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 274.4 calories in Taro Bubble Tea with Tapioca Pearls, Taro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.7 min |
| Walking: 17 minutes per mile | 47.4 min |
| Cycling (Low Intensity) | 30.0 min |
| HIIT | 25.4 min |
| Yoga | 66.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taro Bubble Tea with Tapioca Pearls, Taro
Is Taro Bubble Tea with Tapioca Pearls, Taro good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you fatigued rather than fueled for running or cycling.
How might Taro Bubble Tea with Tapioca Pearls, Taro affect blood sugar?
With 44g of sugar and minimal fiber or protein to slow digestion, this drink will cause a sharp spike in blood sugar relatively quickly. People managing blood sugar levels or at risk for type 2 diabetes should avoid or severely limit consumption.
Is Taro Bubble Tea with Tapioca Pearls, Taro suitable for people with lactose intolerance?
The whole milk powder in the ingredient list contains lactose, so this drink is not suitable for people with lactose intolerance. Some individuals with mild intolerance might tolerate the amount present, but those with sensitivity should skip it.
Is Taro Bubble Tea with Tapioca Pearls, Taro gluten-free?
Based on the listed ingredients, this bubble tea appears to be gluten-free, though cross-contamination during preparation is possible depending on where it's made.
What should I watch out for with Taro Bubble Tea with Tapioca Pearls, Taro?
The sugar content is notably high at 44g per serving—nearly the daily limit for many people—which comes almost entirely from added sugars rather than whole food sources. The drink also contains artificial food dyes (Allura Red, Brilliant Blue FCF, and Erythrosine Red) and hydrogenated vegetable fat, which are worth being aware of if you're monitoring your intake of these additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
