🧪 Nutrition Facts
- Calories 269.5
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.7 mg
- Sodium 176.4 mg
- Potassium 254.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 176.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.5 calories per serving (490.0ml), Honeydew with Tapioca Pearls Bubble Tea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (68.9% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Starch Balls, Whole Milk Powder Non-Dairy Creamer Glucose Syrup, Hydrogenated Vegetable Fat, Sodium Caseinate, Potassium Phosphate Dibasic, Sodium Polyphosphate, Mono- and Diglycerides of Fatty Acids, Silicon Dioxide, Ss-Carotene), Maltodextrin, Apple Juice, Emulsifiers(monoglycerides of Fatty Acid, Sodium Stearoyl 2-Lactylate, Carrageenan), Flavor, Honeydew Juice, Sodium Bicarbonate, Salt, Green Tea Powder, Tartrazine Yellow, Brilliant Blue Fcf
🔬 Ingredient Analysis
Artificial Colours: Tartrazine, Brilliant Blue, Brilliant Blue Fcf
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Monoglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honeydew with Tapioca Pearls Bubble Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honeydew with Tapioca Pearls Bubble Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.5 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 176.4 mg | 8% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 42.0 g | 84% |
| Protein | 5.0 g | 10% |
| Calcium | 176.4 mg | 14% |
| Potassium | 254.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honeydew with Tapioca Pearls Bubble Tea accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.5 calories in Honeydew with Tapioca Pearls Bubble Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Backpacking | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honeydew with Tapioca Pearls Bubble Tea
Is Honeydew with Tapioca Pearls Bubble Tea good fuel for endurance activities?
While the 46g of carbs could provide quick energy, the high sugar content means this drink will cause a rapid blood sugar spike followed by a crash, making it unreliable for sustained endurance activities. For running or cycling, you'd be better served by beverages with more balanced carbohydrates and electrolytes.
How might Honeydew with Tapioca Pearls Bubble Tea affect blood sugar?
With 42g of sugar and minimal fiber, this drink will cause a sharp, rapid spike in blood glucose. The tapioca pearls and starch balls are mostly refined carbohydrates, which digest quickly and offer little sustained energy.
Is Honeydew with Tapioca Pearls Bubble Tea suitable for people with lactose intolerance?
The ingredient list includes whole milk powder and sodium caseinate (a milk-derived protein), making this unsuitable for people with lactose intolerance despite the presence of non-dairy creamer.
Is Honeydew with Tapioca Pearls Bubble Tea gluten-free?
Based on the listed ingredients, this drink appears to be gluten-free, though cross-contamination during production is always a possibility if that's a concern for you.
What should I watch out for with Honeydew with Tapioca Pearls Bubble Tea?
This drink contains 42g of sugar—nearly the daily recommended limit for adults—in a single serving, which can contribute to blood sugar spikes and dental issues. The ingredient list includes several additives like tartrazine yellow and brilliant blue FCF (artificial dyes), hydrogenated vegetable fat, and sodium caseinate, so if you have sensitivities to food colorings or additives, this may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
