🧪 Nutrition Facts
- Calories 160.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 439.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Uncured Hard Salami & Colby and Monterey Jack Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 74.5% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hard Salami: Pork, Beef, Sea Salt, Contains 2% or Less of Cane Sugar, Lactic Acid Starter Culture, Celery Powder, Natural Flavors, Dehydrated Garlic. Colby and Monterey Jack Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Hard Salami & Colby and Monterey Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Hard Salami & Colby and Monterey Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Hard Salami & Colby and Monterey Jack Cheese accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Uncured Hard Salami & Colby and Monterey Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Lacrosse | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Hard Salami & Colby and Monterey Jack Cheese
Is Uncured Hard Salami & Colby and Monterey Jack Cheese good for weight loss?
At 160 calories and 13g fat per 43g serving, this is a calorie-dense snack that could fit into weight loss if portioned carefully. The 9g of protein helps with satiety, but the high fat content means small portions are key.
Is Uncured Hard Salami & Colby and Monterey Jack Cheese good for muscle building?
With 9g of protein per serving, this snack can contribute to your daily protein intake for muscle recovery. However, you'd need to eat multiple servings to make a meaningful dent in typical protein targets.
Is Uncured Hard Salami & Colby and Monterey Jack Cheese heart-healthy?
The combination of saturated fat and moderate sodium makes this less ideal for heart health, especially if eaten regularly. Consider enjoying it occasionally as part of a balanced diet rather than as a frequent snack.
How does Uncured Hard Salami & Colby and Monterey Jack Cheese fit a low-sodium diet?
At 440mg sodium per 43g serving, this is moderately high and would take up a significant portion of a low-sodium diet's daily allowance. You'd need to be selective with portion size and balance it with very low-sodium meals elsewhere.
What should I watch out for with Uncured Hard Salami & Colby and Monterey Jack Cheese?
The saturated fat content (6g per serving) is relatively high, accounting for about 30% of a typical daily limit. Sodium at 440mg per serving can add up quickly if you eat multiple portions, so be mindful of other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
