🧪 Nutrition Facts
- Calories 200.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 79.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Hush Puppy Seasoned Cornmeal Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (89.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Meal, Bleached Flour, Sugar, Baking Powder, Granulated Garlic, Dehydrated Onion, Dehydrated Jalapeno Pepper, Baking Soda, Dehydrated Red Bell Pepper, Red Pepper, Salt, Dehydrated Green Onion, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hush Puppy Seasoned Cornmeal Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hush Puppy Seasoned Cornmeal Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hush Puppy Seasoned Cornmeal Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.6 mg | 3% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hush Puppy Seasoned Cornmeal Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Hush Puppy Seasoned Cornmeal Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Shadowboxing | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hush Puppy Seasoned Cornmeal Mix
Is Hush Puppy Seasoned Cornmeal Mix good for weight loss?
This mix is quite carb-heavy at 45g per serving with only 4g of protein, which won't keep you satisfied for long. The 12g of sugar and minimal fiber (2g) means it digests quickly and may leave you hungry soon after eating.
Is Hush Puppy Seasoned Cornmeal Mix good fuel for endurance activities?
The carbs provide quick energy, which could work for short bursts of activity, but the low protein and high sugar relative to fiber means energy won't be sustained well during longer efforts.
How might Hush Puppy Seasoned Cornmeal Mix affect blood sugar?
With 45g of refined carbs, minimal fiber, and 12g added sugar, this will cause a fairly rapid blood sugar spike. The low protein content offers little to slow digestion and moderate that spike.
Is Hush Puppy Seasoned Cornmeal Mix gluten-free?
No—the ingredient list includes bleached flour, which contains gluten.
What should I watch out for with Hush Puppy Seasoned Cornmeal Mix?
Watch the sugar content—12g per serving is substantial for a seasoning mix. Since this is typically breaded and deep-fried to make hush puppies, the final dish will be much higher in calories and fat than the dry mix alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
