🧪 Nutrition Facts
- Calories 259.9
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.7 mg
- Sodium 380.6 mg
- Potassium 460.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (142.0g)), Wild Caught Salmon Fillets in a Spicy Pepper Marinade with Hints of Garlic & Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 59.5% of calories), including 2.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon, Water, Olive Oil Blend (canola Oil and Olive Oil), Spices (including Black, Red and White Peppers), Salt, Sugar, Dehydrated Garlic, Dehydrated Red Bell Pepper, Dehydrated Onion, Corn Oil, Jalapeno Pepper, Ancho Chili Pepper, Mustard Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Salmon Fillets in a Spicy Pepper Marinade with Hints of Garlic & Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Salmon Fillets in a Spicy Pepper Marinade with Hints of Garlic & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Salmon Fillets in a Spicy Pepper Marinade with Hints of Garlic & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 380.6 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 460.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Salmon Fillets in a Spicy Pepper Marinade with Hints of Garlic & Onion accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Wild Caught Salmon Fillets in a Spicy Pepper Marinade with Hints of Garlic & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Softball | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Salmon Fillets in a Spicy Pepper Marinade with Hints of Garlic & Onion
Is Wild Caught Salmon Fillets in a Spicy Pepper Marinade with Hints of Garlic & Onion good for weight loss?
This salmon fillet is a solid choice for weight loss at 260 calories per serving, with 24g of protein to keep you satisfied. The high protein and low carbohydrate content (just 2g) support fat loss while preserving muscle, and the healthy fats from salmon and olive oil promote satiety without excess calories.
Is Wild Caught Salmon Fillets in a Spicy Pepper Marinade with Hints of Garlic & Onion good for muscle building?
With 24g of protein per 142g serving, this salmon provides substantial amino acids for muscle repair and growth. The omega-3 fatty acids from wild-caught salmon also support muscle recovery and reduce inflammation after exercise.
Is Wild Caught Salmon Fillets in a Spicy Pepper Marinade with Hints of Garlic & Onion a good snack for kids?
The spicy pepper marinade with jalapeño and ancho chili peppers makes this more suited to kids who enjoy bold flavors, though younger children may find it too spicy. The omega-3s and protein are nutritionally beneficial for growing kids who can tolerate the heat level.
Is Wild Caught Salmon Fillets in a Spicy Pepper Marinade with Hints of Garlic & Onion gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Wild Caught Salmon Fillets in a Spicy Pepper Marinade with Hints of Garlic & Onion suit?
This salmon works well for paleo, keto, Mediterranean, and pescatarian diets. It's also suitable for low-carb approaches given its minimal carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
