🧪 Nutrition Facts
- Calories 159.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.3 mg
- Sodium 550.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (133.0g)), Chicken Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (70.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Rice (long Grain White Rice, Corn Maltodextrin*, Soy Sauce Powder* [soy Sauce {fermented Soybeans, Salt, Sugar}, Corn Maltodextrin), Organic Cane Sugar, Sea Salt, Yeast Extract*, Toasted Sesame Seed Oil, Organic Caramel Color, Expeller Pressed Canola Oil*, Organic Rice Concentrate [to Prevent Caking), Expeller Pressed Soybean Oil*), Cooked Seasoned Chicken White Meat (white Chicken Meat, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Sweet Cooking Rice Wine [sake {water, Rice, Koji (aspergillus Oryzae)}, Cane Sugar, Water, Salt, Yeast Extract], Cane Sugar, Lemon Juice Concentrate, Salt, Black Pepper, Olive Oil, Distilled White Vinegar), Yellow Onion, Scrambled Eggs (eggs, Milk, Cornstarch*, Sea Salt, Ground White Pepper), Carrots, Green Peas, Red Bell Peppers.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 550.6 mg | 24% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 30.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fried Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Chicken Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 15 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fried Rice
Is Chicken Fried Rice good for weight loss?
At 160 calories per serving with 7g of protein and only 2g of fat, this chicken fried rice is relatively light and could fit into a weight loss plan. The decent protein content helps with satiety, though you'll want to be mindful of portion sizes since fried rice can easily lead to overeating.
Is Chicken Fried Rice heart-healthy?
With only 2g of fat and 25mg of cholesterol per serving, this is a heart-friendly choice in terms of saturated fat and cholesterol. However, the sodium level is moderately high, which could be a consideration if you're managing blood pressure.
How does Chicken Fried Rice fit a low-sodium diet?
This dish contains 551mg of sodium per 133g serving, which is roughly a quarter of the daily 2,300mg limit—too high for a single serving if you're following a strict low-sodium diet. You'd need to balance it with very low-sodium meals throughout the day.
Is Chicken Fried Rice suitable for people with lactose intolerance?
The scrambled eggs contain milk, so this dish is not suitable for people with lactose intolerance unless a lactose-free version is used.
What should I watch out for with Chicken Fried Rice?
Sodium is the main concern at 551mg per serving—if you're eating multiple servings or have sodium restrictions, this adds up quickly. The dish also contains soy sauce and other fermented ingredients that contribute significantly to the salt content, so pair it with low-sodium sides if possible.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
