🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 40.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Caramel Crunch Gourmet Popcorn contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (80.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Popcorn, Corn Syrup, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil and Hydrogenated Palm Kernel Oil, Cocoa Powder [processed with Alkali], Soy Lecithin [an Emulsifier], Whey Powder, Salt), Sugar, Artificial Vanilla Flavor (propylene Glycol, Sugar, Caramel Color), Canola Oil, Soy Lecithin (an Emulsifier), Salt
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel Crunch Gourmet Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Crunch Gourmet Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Caramel Crunch Gourmet Popcorn accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Chocolate Caramel Crunch Gourmet Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rock Climbing (Ascending) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel Crunch Gourmet Popcorn
Is Chocolate Caramel Crunch Gourmet Popcorn good for weight loss?
This snack is fairly light at 110 calories per serving, but the high sugar content—19g per 28g serving—makes it challenging for weight loss since added sugars can trigger cravings and blood sugar swings. The minimal protein (1g) means it won't keep you satisfied for long, so you might end up eating more than intended.
How might Chocolate Caramel Crunch Gourmet Popcorn affect blood sugar?
With 19g of sugar and minimal fiber (1g) in a small 28g serving, this will cause a fairly sharp blood sugar spike. The simple sugars from brown sugar, corn syrup, and added sugar provide little nutritional buffer to slow absorption.
Is Chocolate Caramel Crunch Gourmet Popcorn suitable for people with lactose intolerance?
The whey powder in the chocolate coating does contain lactose, so this isn't suitable for people with lactose intolerance.
Is Chocolate Caramel Crunch Gourmet Popcorn gluten-free?
Based on the ingredient list provided, there are no gluten-containing grains listed. However, always check the package for allergen warnings and manufacturing details, as cross-contamination during processing is possible.
What should I watch out for with Chocolate Caramel Crunch Gourmet Popcorn?
The main concern is the sugar load, which makes up most of the carbohydrates. If you have a soy allergy, avoid this—soy lecithin appears twice in the ingredient list. The chocolate flavoring includes whey powder, so it's not dairy-free despite being technically lactose-reduced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
