🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon, Strawberry, Cherry Flavored Pop Ups! Lollipop contains 50.0 calories per serving (1 Serving (12.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Lactic Acid, Malic Acid, Citric Acid, Artificial Flavors, Fruit Juice Concentrate (apple, Grape, Orange, Strawberry, Cherry, Water Melon), Colors (beetroot Red, Turmeric).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon, Strawberry, Cherry Flavored Pop Ups! Lollipop. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon, Strawberry, Cherry Flavored Pop Ups! Lollipop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon, Strawberry, Cherry Flavored Pop Ups! Lollipop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon, Strawberry, Cherry Flavored Pop Ups! Lollipop accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Watermelon, Strawberry, Cherry Flavored Pop Ups! Lollipop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Pull-ups | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon, Strawberry, Cherry Flavored Pop Ups! Lollipop
Is Watermelon, Strawberry, Cherry Flavored Pop Ups! Lollipop good for weight loss?
This lollipop is very low in calories at 50 per piece, which could fit into a calorie-controlled diet. However, with 10g of sugar and no protein or fiber, it won't help you feel full and may trigger cravings for more sweets.
Is Watermelon, Strawberry, Cherry Flavored Pop Ups! Lollipop a good snack for kids?
Kids often enjoy lollipops, and this one has fruity flavors they typically like. Just keep in mind it's pure sugar with no nutritional value, so it's better as an occasional treat than a regular snack.
What diets does Watermelon, Strawberry, Cherry Flavored Pop Ups! Lollipop suit?
It works for vegan and gluten-free diets. Those watching sugar intake or managing diabetes should limit or avoid it due to the high sugar content relative to its small size.
What does Watermelon, Strawberry, Cherry Flavored Pop Ups! Lollipop pair well with for a balanced meal?
A lollipop doesn't really function as part of a meal, but if served as a small treat after eating, it works best following a protein and fiber-rich snack or meal.
How does Watermelon, Strawberry, Cherry Flavored Pop Ups! Lollipop fit into a balanced diet?
This candy has no protein, fiber, or meaningful nutrients—it's essentially sugar and flavoring. While a small piece occasionally won't hurt, it shouldn't be relied on as part of your daily nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
