🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 570.1 mg
- Potassium 60.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Soup with Croutons contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Croutons (wheat Flour, Palm Oil, Salt, Yeast, Water, Sugar), Tomato Powder, Sugar, Potato Starch (contains Glucose Syrup), Corn Maltodextrin, Yeast Extract, Palm Oil, Dehydrated Carrot Flakes, Salt, Onion Powder, Beet Powder, Spices, Modified Potato Starch, Citric Acid, Natural Flavors, Garlic Powder, Dehydrated Leeks.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Soup with Croutons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Soup with Croutons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Soup with Croutons accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Tomato Soup with Croutons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Treadmill Walking (Incline) | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Soup with Croutons
Is Tomato Soup with Croutons good for weight loss?
At about 130 calories per serving with 21g of carbs and only 3g of protein, this soup is relatively light but could leave you hungry since protein is quite low. The 2g of fiber helps with satiety, though you might want to pair it with a protein source for a more balanced meal.
Is Tomato Soup with Croutons heart-healthy?
With only 2g of saturated fat per serving and a modest calorie count, this soup fits reasonably well into a heart-healthy diet. The tomato base provides beneficial compounds, though the sodium level is something to monitor if you have blood pressure concerns.
How does Tomato Soup with Croutons fit a low-sodium diet?
At 570mg of sodium per serving, this soup exceeds what many consider a single serving's sodium allowance on a strict low-sodium plan. You'd want to look for a lower-sodium version or rinse the soup if possible to reduce salt content.
Is Tomato Soup with Croutons gluten-free?
No, this soup contains wheat flour in the croutons, making it unsuitable for a gluten-free diet.
What should I watch out for with Tomato Soup with Croutons?
The 9g of sugar per serving is notable for a savory soup, and sodium content at 570mg is moderately high—this can add up quickly if you're watching your salt intake. The croutons contain wheat flour, so this isn't suitable if you have gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
