🧪 Nutrition Facts
- Calories 116.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.6 mg
- Potassium 0.6 mg
- Total Carbohydrate 29.9 g
- Dietary Fiber 0.0 g
- Sugars 29.1 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Powdered Sugar contains 116.7 calories per serving (1/4 cup unsifted (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.9g per serving (100% of calories), of which 29.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Powdered Sugar (with Anti-Caking Agent: Cornstarch or Tapioca Starch).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Powdered Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Powdered Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Powdered Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.7 kcal | 5.8% |
| Sodium | 0.6 mg | 0% |
| Total Carbohydrate | 29.9 g | 11% |
| Total Sugars | 29.1 g | 58% |
| Riboflavin (B-2) | 0.01 mg | 0% |
| Calcium | 0.3 mg | 0% |
| Iron | 0.0 mg | 0% |
| Potassium | 0.6 mg | 0% |
| Zinc | 0.0 mg | 0% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.00 mg | 0% |
| Selenium | 0.2 µg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Powdered Sugar accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 116.7 calories in Powdered Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.1 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Fishing (Standing/Wading) | 34.7 min |
Find more information on calories burned doing popular exercises.
