🧪 Nutrition Facts
- Calories 239.6
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Potato Knishes Gourmet Puff Pastry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (55.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potato, Wheat Flour (enriched Bleached, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflaven, Folic Acid, Malted Barley Flour, Potassium Bromate), Vegetable And/or Palm Shortening, Onions, Eggs, Soybean Oil, Black Pepper, Salt & Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Knishes Gourmet Puff Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Knishes Gourmet Puff Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Knishes Gourmet Puff Pastry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Potato Knishes Gourmet Puff Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Squats (High Intensity) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Knishes Gourmet Puff Pastry
Is Potato Knishes Gourmet Puff Pastry good for weight loss?
Potato knishes are relatively calorie-dense at 240 calories per serving with modest protein (4g), which means they won't keep you feeling full for long. The combination of refined carbs and fat makes them less ideal for weight loss compared to whole-grain or protein-rich alternatives.
Is Potato Knishes Gourmet Puff Pastry good fuel for endurance activities?
These knishes provide quick carbohydrates (33g) that could offer a short-term energy boost, though the relatively high fat content and low protein make them less optimal than sports-specific fueling options. For sustained endurance activities, you'd benefit more from foods with better carb-to-protein ratios.
How might Potato Knishes Gourmet Puff Pastry affect blood sugar?
The refined wheat flour and potato base contain carbohydrates with little fiber (only 2g), so this food will likely cause a noticeable rise in blood sugar. Those managing blood sugar should consume these in moderation or pair them with protein and healthy fats to slow digestion.
Is Potato Knishes Gourmet Puff Pastry gluten-free?
No, these knishes contain wheat flour and malted barley flour, both of which have gluten.
What diets does Potato Knishes Gourmet Puff Pastry suit?
These work for standard omnivore diets but aren't well-suited to vegetarian, vegan, keto, paleo, or gluten-free approaches. The egg and possible dairy content in the pastry make them unsuitable for vegan diets, while the high carb content conflicts with keto principles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
