🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Fillo Sheets Pastry Dough contains 60.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (86.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Water, Corn Starch with Tricalcium Phosphate Added, Vegetable Canola Oil, Salt, Dextrose, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Fillo Sheets Pastry Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Fillo Sheets Pastry Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Fillo Sheets Pastry Dough accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Premium Fillo Sheets Pastry Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Climbing Stairs (Moderate) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Fillo Sheets Pastry Dough
Is Premium Fillo Sheets Pastry Dough good for weight loss?
Fillo sheets are calorie-dense at 60 calories per sheet, so they're best used sparingly in weight loss diets. A little goes a long way since you typically layer multiple sheets for recipes, which adds up quickly.
Is Premium Fillo Sheets Pastry Dough a good snack for kids?
Fillo sheets themselves aren't typically eaten alone by kids since they're fragile and need to be part of a cooked dish. When baked into kid-friendly recipes like fruit turnovers or cheese pastries, they can be appealing.
Is Premium Fillo Sheets Pastry Dough gluten-free?
No, these contain unbleached wheat flour as the primary ingredient, making them unsuitable for gluten-free diets.
What diets does Premium Fillo Sheets Pastry Dough suit?
These work well for vegetarian and vegan diets since they contain no animal products. They're also suitable for most standard diets when used in moderation, though those watching sodium intake should note each sheet contains 160mg.
What does Premium Fillo Sheets Pastry Dough pair well with for a balanced meal?
Fillo pairs beautifully with savory fillings like spinach and feta, or sweet fillings such as apples and cinnamon. Pairing with protein-rich fillings and vegetables creates a more balanced meal than using fillo alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
