🧪 Nutrition Facts
- Calories 99.6
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 530.4 mg
- Potassium 116.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Clam Sauce with Extra Virgin Olive Oil contains 99.6 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ocean Clams, Olive Oil, Pure Corn Starch, Salt, Clam Juice Concentrate, Tapioca Starch, Minced Garlic, Extra Virgin Olive Oil, Parsley Flakes, Minced Onion, Sugar, Garlic Powder, Whole Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Clam Sauce with Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Clam Sauce with Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Clam Sauce with Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 24.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 116.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Clam Sauce with Extra Virgin Olive Oil accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in White Clam Sauce with Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Cross-country Skiing | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Clam Sauce with Extra Virgin Olive Oil
Is White Clam Sauce with Extra Virgin Olive Oil good for weight loss?
At under 100 calories per serving with just 7g of fat and 4g of protein, this sauce is reasonably light. The low carb and sugar content make it compatible with weight loss efforts, though portion size matters when using it on pasta or other foods.
Is White Clam Sauce with Extra Virgin Olive Oil heart-healthy?
The sauce scores well here—it's made with heart-friendly extra virgin olive oil, contains minimal saturated fat at just 1g, and has almost no cholesterol. The clams themselves provide lean protein and nutrients that support cardiovascular health.
How does White Clam Sauce with Extra Virgin Olive Oil fit a low-sodium diet?
This sauce doesn't fit well into a strict low-sodium diet, as 530mg per serving is substantial relative to daily limits. You'd need to use very small portions or seek a lower-sodium alternative.
Is White Clam Sauce with Extra Virgin Olive Oil gluten-free?
Yes, this sauce is gluten-free. The starches used are corn starch and tapioca starch, and there are no wheat-based ingredients listed.
What should I watch out for with White Clam Sauce with Extra Virgin Olive Oil?
Sodium is notably high at 530mg per 120g serving, which adds up quickly if you use a standard amount of sauce. If you're sensitive to sodium or watching your intake, this should be used sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
