🧪 Nutrition Facts
- Calories 160.5
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.5 mg
- Sodium 169.5 mg
- Potassium 199.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Dulce De Leche Flavored Rice Pudding is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (71.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Rice, Brown Cane Sugar, Sweetened Condensed Milk (milk, Cane Sugar), Contains Less than 2% of Eggs, Natural Flavors, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dulce De Leche Flavored Rice Pudding. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dulce De Leche Flavored Rice Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dulce De Leche Flavored Rice Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 169.5 mg | 7% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 5.0 g | 10% |
| Calcium | 130.5 mg | 10% |
| Potassium | 199.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dulce De Leche Flavored Rice Pudding accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Dulce De Leche Flavored Rice Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Bench Press | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dulce De Leche Flavored Rice Pudding
Is Dulce De Leche Flavored Rice Pudding good for weight loss?
At 160 calories per serving, this pudding is relatively modest in calories, but the 20g of sugar—more than half the carbs—makes it less ideal for weight loss. You'd want to pair it with protein-rich foods and keep portions controlled to avoid excess sugar intake.
How might Dulce De Leche Flavored Rice Pudding affect blood sugar?
With 29g of carbs and 20g of sugar with minimal fiber, this pudding will likely cause a noticeable rise in blood sugar. The sweetened condensed milk and brown cane sugar are quickly absorbed, making it a high-glycemic choice.
Is Dulce De Leche Flavored Rice Pudding suitable for people with lactose intolerance?
This contains milk as the main ingredient plus sweetened condensed milk, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Dulce De Leche Flavored Rice Pudding gluten-free?
Based on the ingredient list provided, this rice pudding appears to be gluten-free, though it's always wise to check the manufacturer's label for potential cross-contamination warnings.
What should I watch out for with Dulce De Leche Flavored Rice Pudding?
The sugar content is substantial at 20g per 150g serving, which accounts for 69% of the carbohydrates. If you're monitoring added sugars or managing blood sugar levels, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
