🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 50.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavor Creme Filling Wafer Rolls contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Palm Kernel Oil, Wheat Flour, Nonfat Dry Milk, Maltodextrin, Whey Powder, Dextrose, Cornstarch, Soy Lecithin (emulsifier), Artificial Vanilla Flavor and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavor Creme Filling Wafer Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavor Creme Filling Wafer Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavor Creme Filling Wafer Rolls accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Vanilla Flavor Creme Filling Wafer Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Battle Ropes | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavor Creme Filling Wafer Rolls
Is Vanilla Flavor Creme Filling Wafer Rolls good for weight loss?
These wafer rolls are calorie-dense at 140 calories per 28g serving with minimal protein (just 1g), which means they won't keep you feeling full. The high sugar content at 15g per serving also makes them easy to overconsume, so they're not an ideal choice if you're trying to lose weight.
Is Vanilla Flavor Creme Filling Wafer Rolls suitable for people with lactose intolerance?
While these contain nonfat dry milk and whey powder, they are lactose-free products derived from milk. If you have lactose intolerance, you should check with the manufacturer or your individual tolerance level, as lactose-free milk ingredients don't work the same way for everyone.
Is Vanilla Flavor Creme Filling Wafer Rolls gluten-free?
No, these are not gluten-free—wheat flour is a primary ingredient.
What diets does Vanilla Flavor Creme Filling Wafer Rolls suit?
These are suitable for a standard omnivore diet, but not recommended for vegan, dairy-free, gluten-free, or low-sugar diets. They may work occasionally for those watching calories if portion-controlled carefully.
What should I watch out for with Vanilla Flavor Creme Filling Wafer Rolls?
Sugar is the main concern—15g per small 28g serving means more than half the product is sugar. The saturated fat at 4.5g is also relatively high for such a small portion, and the low protein and fiber mean these roll won't provide lasting satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
