🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Chili Sauce is a very low-calorie food at 5.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Jalapeno Mash (jalapeno Peppers, Salt), Distilled Vinegar, Sugar, Salt, Molasses, Tomato Paste, Spice, Garlic, Onion, Xanthan Gum, Chili Powder, Ancho Chili Powder
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Chili Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Roasted Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Pilates | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Chili Sauce
Is Roasted Chili Sauce good for weight loss?
With just 5 calories per serving and virtually no fat or protein, roasted chili sauce is an excellent low-calorie condiment for weight loss. It adds bold flavor to meals without meaningfully impacting your calorie intake, making it ideal for enhancing foods while keeping portions controlled.
Is Roasted Chili Sauce a good snack for kids?
The jalapeño and chili peppers make this quite spicy, so it's better suited for kids with established tolerance for heat rather than younger children. Diluting it or using it sparingly as a condiment could make it more kid-friendly.
What diets does Roasted Chili Sauce suit?
This sauce works well for keto, paleo, vegan, and low-carb diets. Its minimal carbohydrate content and plant-based ingredients make it versatile across most eating patterns, though those limiting sodium should note it contains 125mg per serving.
What does Roasted Chili Sauce pair well with for a balanced meal?
Roasted chili sauce complements proteins like grilled chicken, fish, and eggs exceptionally well. It's also excellent with rice bowls, tacos, beans, and roasted vegetables to add heat and depth without extra calories.
How does Roasted Chili Sauce fit into a balanced diet?
As a condiment rather than a main component, this sauce fits best as a flavoring accent in balanced meals. Pair it with protein sources and whole grains or vegetables to create nutritionally complete dishes that benefit from its spice without relying on it for nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
