🧪 Nutrition Facts
- Calories 92.0
- Total Fat 0.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wasabi Peas contains 92.0 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (82.6% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Peas, Corn Starch, Wasabi Flavor, Sugar, Palm Oil, Salt, Artificial Colors (yellow #5, Blue #1).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wasabi Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wasabi Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wasabi Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.0 kcal | 4.6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wasabi Peas accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 92.0 calories in Wasabi Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 15.9 min |
| Cycling (Low Intensity) | 10.1 min |
| HIIT | 8.5 min |
| House Cleaning | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wasabi Peas
Is Wasabi Peas good for weight loss?
Wasabi peas can work in a weight loss plan if portions are controlled—at 92 calories per serving, they're relatively modest, and the 5g of fiber helps you feel fuller longer. However, they do contain added sugar and palm oil, so they're best enjoyed as an occasional snack rather than a diet staple.
How does the fiber in Wasabi Peas support digestion?
With 5g of fiber per serving, wasabi peas support digestion by promoting healthy gut bacteria and helping maintain regular bowel movements. Fiber also slows down digestion, which can reduce blood sugar spikes and keep you satisfied between meals.
Is Wasabi Peas a good snack for kids?
Kids may enjoy the fun flavor and texture, but the wasabi spice level could be too intense for younger or more sensitive palates. The artificial color additives (Yellow #5 and Blue #1) are worth considering if your child has sensitivities to food dyes.
Is Wasabi Peas gluten-free?
Yes, wasabi peas are gluten-free, as they contain no wheat, barley, or rye ingredients.
What diets does Wasabi Peas suit?
These work well for vegetarian and vegan diets since they're plant-based. They also fit gluten-free diets and can be included in most flexible eating approaches, though they're less ideal for very low-carb or keto diets due to their 19g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
