🧪 Nutrition Facts
- Calories 190.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 64.4 mg
- Sodium 429.8 mg
- Potassium 530.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 24.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (140.0g)), Pulled Chicken with Sweet Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (50.7% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Barbecue Sauce (sugar, Water, Tomato Paste, White Distilled Vinegar, Modified Food Starch, Salt, Pineapple Juice Concentrate, Caramel Color, Molasses, Natural Hickory Smoke Flavor, Tamarind Concentrate, Black Pepper, Red Pepper, Natural Flavor).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Chicken with Sweet Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Chicken with Sweet Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 530.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Chicken with Sweet Bbq Sauce accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Pulled Chicken with Sweet Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Squats (High Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Chicken with Sweet Bbq Sauce
Is Pulled Chicken with Sweet Bbq Sauce good for weight loss?
This is a solid choice for weight loss at under 200 calories per serving, with 24g of protein to help you feel full. The high protein-to-calorie ratio means you're getting substantial nutrition without excess calories, though you'll want to be mindful of the 10g of added sugar in the BBQ sauce.
Is Pulled Chicken with Sweet Bbq Sauce good for muscle building?
The 24g of protein per serving makes this excellent for muscle recovery and building. Paired with resistance training, this lean chicken with minimal fat supports muscle development effectively.
Is Pulled Chicken with Sweet Bbq Sauce good post-workout fuel?
This works well as post-workout fuel with its high protein content and carbs from the sauce to replenish glycogen stores. The combination supports muscle repair and recovery after exercise.
Is Pulled Chicken with Sweet Bbq Sauce heart-healthy?
The low saturated fat (1g) and low cholesterol make this heart-friendly, and you're getting potassium which supports cardiovascular function. The main concern is sodium, which should be monitored if you have blood pressure considerations.
What should I watch out for with Pulled Chicken with Sweet Bbq Sauce?
Watch the sugar content—10g per serving is fairly high, mostly from the BBQ sauce. If you're eating this regularly, the sodium at 430mg per serving can add up throughout the day, so factor that into your overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
