🧪 Nutrition Facts
- Calories 399.3
- Total Fat 19.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 501.0 mg
- Potassium 659.7 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 7.9 g
- Sugars 39.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 131.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.3 calories per serving (1 Serving (248.0g)), Power Salad with Kale, Kale is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (51.5% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kale Salad Blend (brussels Sprouts, Carrots, Kale), Honey Dijon Dressing (water, Sugar, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate), Dried Cranberries (cranberries, Sugar, Sunflower Oil [expeller Pressed]), Dry Roasted Almonds, Sunflower Seeds (sunflower Kernels, Sunflower Oil And/or Cottonseed Oil, Salt), Green Onion, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Power Salad with Kale, Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Power Salad with Kale, Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.3 kcal | 20% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 501.0 mg | 22% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 39.0 g | 78% |
| Protein | 8.0 g | 16% |
| Calcium | 131.4 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 659.7 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Power Salad with Kale, Kale accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.3 calories in Power Salad with Kale, Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Rowing | 54.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Power Salad with Kale, Kale
Is Power Salad with Kale, Kale good for weight loss?
At 399 calories per serving, this salad can fit into a weight loss plan, especially if it replaces a heavier meal. The 7.9g of fiber and 8g of protein will help keep you satisfied, though the 39g of sugar is relatively high and comes mostly from the honey dressing and dried cranberries.
Is Power Salad with Kale, Kale good for muscle building?
The 8g of protein per serving is modest for muscle building goals. Pairing this salad with an additional protein source like grilled chicken, fish, or Greek yogurt would make it more effective for supporting muscle growth and recovery.
How might Power Salad with Kale, Kale affect blood sugar?
The high sugar combined with moderate fiber means this salad could cause a notable blood sugar spike. The 39g of sugar will likely raise blood glucose fairly quickly, though the 7.9g of fiber and healthy fats provide some buffering against the most dramatic spike.
Is Power Salad with Kale, Kale heart-healthy?
This salad has several heart-friendly features: low saturated fat at just 1.5g, good potassium content at 660mg, and beneficial nutrients from kale and seeds. The main drawback is the added sugars in the dressing, which aren't ideal for long-term heart health if consumed regularly.
What should I watch out for with Power Salad with Kale, Kale?
The sugar content is the main concern at 39g per serving—that's comparable to a dessert. Most of this comes from the honey dressing and dried cranberries, so if you're managing blood sugar or limiting added sugars, you might want to request dressing on the side or choose a lighter option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
