🧪 Nutrition Facts
- Calories 42.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.4 mg
- Potassium 169.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Seedless Bite-Sized Pieces is a very low-calorie food at 42.0 calories per serving (1 Serving (140.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seedless Watermelon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon Seedless Bite-Sized Pieces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Seedless Bite-Sized Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Seedless Bite-Sized Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42.0 kcal | 2.1% |
| Sodium | 1.4 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.5 mg | 14% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 169.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Seedless Bite-Sized Pieces accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 42.0 calories in Watermelon Seedless Bite-Sized Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.2 min |
| Walking: 17 minutes per mile | 7.2 min |
| Cycling (Low Intensity) | 4.6 min |
| HIIT | 3.9 min |
| Golf (Walking with Clubs) | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Seedless Bite-Sized Pieces
Is Watermelon Seedless Bite-Sized Pieces good for weight loss?
Watermelon is quite low in calories at just 42 per 140g serving, making it easy to enjoy a satisfying portion without much caloric impact. The high water content keeps you full while the fiber helps with satiety, though the 9g of sugar per serving means it's better paired with protein or fat to prevent blood sugar spikes.
Is Watermelon Seedless Bite-Sized Pieces a good snack for kids?
Kids tend to love the sweet taste and bite-sized pieces, which are convenient and easy to eat. The natural sugars provide quick energy, though pairing with protein-rich foods makes it a more balanced snack.
What vitamins or minerals stand out in Watermelon Seedless Bite-Sized Pieces?
Vitamin C is the standout here at 12.5mg per serving, supporting immune function and collagen production. You'll also get a decent amount of potassium (169.4mg), which helps with hydration and muscle function.
What diets does Watermelon Seedless Bite-Sized Pieces suit?
This works well for most eating patterns, including vegan, vegetarian, keto-friendly (in moderation due to carbs), paleo, and general healthy eating approaches. It's naturally whole and unprocessed, fitting naturally into whole-food-focused diets.
What does Watermelon Seedless Bite-Sized Pieces pair well with for a balanced meal?
Combine it with cottage cheese, Greek yogurt, or nuts to add protein and healthy fats that balance the natural sugars. It also works nicely as a refreshing side to grilled chicken or as part of a summer grain bowl with feta and mint.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
