🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 130.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Double Dark Chocolate Minis Bars contains 110.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.4% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dates, Cashews, Unsweetened Chocolate, Semisweet Chocolate Chips* (unsweetened Chocolate Sugar, Cocoa Butter, Vanilla Extract), Cocoa Powder*, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Double Dark Chocolate Minis Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Dark Chocolate Minis Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Dark Chocolate Minis Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Dark Chocolate Minis Bars accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Double Dark Chocolate Minis Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Chopping Wood | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Dark Chocolate Minis Bars
Is Double Dark Chocolate Minis Bars good for weight loss?
These bars are calorie-dense at 110 calories per mini, so they work best as an occasional treat rather than a daily snack if you're watching your weight. The 2g of fiber and 2g of protein provide modest satiety, but the 8g of sugar means they're not ideal for weight loss goals.
Is Double Dark Chocolate Minis Bars a good snack for kids?
Kids typically enjoy chocolate treats, and the mini size makes portion control easier for parents. Just keep in mind the 8g sugar per bar when considering how often to offer them.
Is Double Dark Chocolate Minis Bars suitable for people with lactose intolerance?
These bars are naturally free from milk and dairy, making them suitable for people with lactose intolerance.
What diets does Double Dark Chocolate Minis Bars suit?
They fit well into vegan, dairy-free, and gluten-free diets. Their whole-food base of dates and nuts also appeals to paleo and whole-food plant-based approaches.
What does Double Dark Chocolate Minis Bars pair well with for a balanced meal?
Pair these with unsweetened Greek yogurt or a glass of milk for added protein and creaminess, or serve alongside fresh berries or an apple for balance. They also work nicely with nuts or seeds for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
