🧪 Nutrition Facts
- Calories 199.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 739.5 mg
- Potassium 350.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 9.1 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (206.0g)), Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (58.9% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 739.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans (prepared Pinto Beans, Water), Water, Tomato Puree (water, Tomato Paste), Less than 2% of: Soybean Oil, Salt, Sugar, Spices, Onion Powder, Soy Lecithin, Distilled Vinegar, Garlic Powder, Oleoresin Paprika, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 739.5 mg | 32% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 39.1 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 350.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beans accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Roller Blading | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beans
Is Beans good for weight loss?
Beans are a solid choice for weight loss because they're relatively low in calories at about 200 per serving while providing 9g of protein and 9.1g of fiber, both of which help you feel full longer. The high fiber content supports satiety without excess calories, making it easier to stick to your goals.
Is Beans good for muscle building?
With 9g of protein per serving, beans contribute meaningfully to muscle repair and growth, especially when combined with other protein sources throughout the day. They also provide iron and carbohydrates that support energy for workouts and recovery.
Is Beans heart-healthy?
Beans are genuinely heart-friendly thanks to their fiber, potassium, and minimal saturated fat (just 1g per serving). However, the higher sodium level works against some of those benefits, so pairing them with fresh vegetables or rinsing them beforehand can help balance the sodium impact.
How does the fiber in Beans support digestion?
At 9.1g of fiber per serving, beans are exceptional for digestive health—they feed beneficial gut bacteria and help maintain regular bowel movements. This high fiber content also slows digestion, which stabilizes blood sugar and contributes to that sustained fullness that makes weight management easier.
What should I watch out for with Beans?
The sodium content is quite high at 740mg per serving—that's about a third of the daily limit for many people—so if you're watching salt intake for blood pressure or other reasons, rinse the beans or look for low-sodium versions. The added sugar (3g) is modest but worth noting if you're being very selective about sugar sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
