🧪 Nutrition Facts
- Calories 160.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 55.0 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Cashew Cranberry Almond with Dried Sweetened Cranberries, Raw Almonds & Cashews Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Cranberry Almond with Dried Sweetened Cranberries, Raw Almonds & Cashews Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Cranberry Almond with Dried Sweetened Cranberries, Raw Almonds & Cashews Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Cranberry Almond with Dried Sweetened Cranberries, Raw Almonds & Cashews Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.14 mg | 11% |
| Calcium | 30.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 140.2 mg | 3% |
| Magnesium | 55.0 mg | 13% |
| Copper | 0.33 mg | 37% ✅ |
| Manganese | 0.32 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Cranberry Almond with Dried Sweetened Cranberries, Raw Almonds & Cashews Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Cashew Cranberry Almond with Dried Sweetened Cranberries, Raw Almonds & Cashews Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Skating | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Cranberry Almond with Dried Sweetened Cranberries, Raw Almonds & Cashews Trail Mix
Is Cashew Cranberry Almond with Dried Sweetened Cranberries, Raw Almonds & Cashews Trail Mix good for weight loss?
This trail mix can work for weight loss if portion-controlled, since the nuts provide satisfying protein and fat that help you feel full. However, at 160 calories per serving with 10g of sugar from the sweetened cranberries, it's easy to overeat—measure out your portions rather than eating from the bag.
Is Cashew Cranberry Almond with Dried Sweetened Cranberries, Raw Almonds & Cashews Trail Mix a good snack for kids?
Yes, this makes a good snack for kids who can chew nuts safely, offering protein and a mix of textures they typically enjoy. The sweetened cranberries add appeal, though you might watch portion sizes since the sugar content is notable.
What diets does Cashew Cranberry Almond with Dried Sweetened Cranberries, Raw Almonds & Cashews Trail Mix suit?
It suits paleo, keto, vegan, and vegetarian diets well. Those following lower-sugar or diabetic-friendly approaches should be cautious due to the 10g added sugar per serving.
What does Cashew Cranberry Almond with Dried Sweetened Cranberries, Raw Almonds & Cashews Trail Mix pair well with for a balanced meal?
Pair it with fresh fruit like an apple or banana, yogurt, or cheese for a more balanced snack that adds fiber and calcium. It also works alongside vegetables and hummus if you want to balance the sweetness.
How does Cashew Cranberry Almond with Dried Sweetened Cranberries, Raw Almonds & Cashews Trail Mix fit into a balanced diet?
This trail mix contributes healthy fats and plant-based protein to a balanced diet, though the 3g fiber is modest. The main consideration is the added sugar—enjoy it as an occasional snack rather than a daily staple, and balance it with meals higher in vegetables and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
