🧪 Nutrition Facts
- Calories 49.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.9 mg
- Potassium 105.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Pie Cherries is a very low-calorie food at 49.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (73.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Pie Cherries
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Pie Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Pie Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Pie Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 0.9 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 9.4 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 105.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Pie Cherries accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.0 calories in Red Pie Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.5 min |
| Badminton | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Pie Cherries
Is Red Pie Cherries good for weight loss?
Red pie cherries are quite low in calories at 49 per 85g serving, making them a reasonable choice for weight loss. The 2g of fiber and natural sweetness can help satisfy cravings without excess calories, though portion control matters since the sugar content is relatively high at 8g per serving.
Is Red Pie Cherries a good snack for kids?
Red pie cherries make an excellent snack for kids—they're naturally sweet, easy to eat, and packed with vitamins and minerals. Just be mindful of the small pit if using unpitted varieties, and watch portion sizes due to the sugar content.
What diets does Red Pie Cherries suit?
These cherries work well for most diets including paleo, vegan, vegetarian, and whole food approaches. They're naturally gluten-free and fit into Mediterranean and DASH diets that emphasize whole fruits.
What does Red Pie Cherries pair well with for a balanced meal?
Pair these cherries with Greek yogurt or cottage cheese for added protein, or serve alongside nuts and seeds for a more complete snack. They also complement whole grain cereals, oatmeal, or lean proteins like chicken or fish in a balanced meal.
How does Red Pie Cherries fit into a balanced diet?
Red pie cherries contribute valuable antioxidants and potassium to your diet while being low in fat and sodium. Their fiber content supports digestion, and they make an easy way to add fruit servings, though you'll want to balance their natural sugars with protein and healthy fats at meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
