Calories in Smoky N Sweet Shrimp and Pepper Wonton Tacos with Slaw

📏 Serving Size: 1 Serving (381.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 609.6
  • Total Fat 30.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 163.8 mg
  • Sodium 1760.2 mg
  • Potassium 468.6 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 5.0 g
  • Sugars 13.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 148.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 609.6 calories per serving (1 Serving (381.0g)), Smoky N Sweet Shrimp and Pepper Wonton Tacos with Slaw is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 44% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1760.2mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Shrimp (shrimp, Water, Sodium Phosphates [to Retain Moisture], Salt), Sliced Red Bell Pepper, Small Flour Tortillas (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate [a Preservative], Fumaric Acid, Mono & Diglycerides, Calcium Propionate [a Preservative], Enzyme, Dough Conditioner [sodium Metabisulfite]), Slaw Mix (shredded Green Cabbage, Shredded Red Cabbage, Matchstick Carrots), Asian Sesame Dressing (soybean Oil, Water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt] , Distilled Vinegar, Sesame Seed Oil, Salt, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary), Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Salt, Rice Vinegar, White Balsamic Vinegar, Monosodium Glutamate, Sugar, Cider Vinegar, Mustard Flour, Calcium Disodium Edta [to Protect Flavor], Natural Flavors), Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Vegetable Oil [soybean And/or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate [preservative]), Bbq Spice Rub (brown Sugar, Spices Including Paprika, Dehydrated Vegetables [garlic, Onion, Chili Pepper], Salt, Silicon Dioxide [to Prevent Caking], Canola Oil)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite

Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Xanthan Gum

Flavour Enhancers: Monosodium Glutamate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Smoky N Sweet Shrimp and Pepper Wonton Tacos with Slaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories609.6 kcal30.5%
Total Fat30.0 g38%
Saturated Fat7.0 g35%
Cholesterol163.8 mg55%
Sodium1760.2 mg77% ⚠️
Total Carbohydrate62.0 g23%
Dietary Fiber5.0 g18%
Total Sugars13.0 g26%
Protein24.0 g48% ✅
Calcium148.6 mg11%
Iron4.0 mg22% ✅
Potassium468.6 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Smoky N Sweet Shrimp and Pepper Wonton Tacos with Slaw accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.

Fat 44%
Carbs 40.4%
Protein 15.6%
Fat 44% Carbs 40.4% Protein 15.6%

🏃 Exercise Burn Time

How long would it take to burn off the 609.6 calories in Smoky N Sweet Shrimp and Pepper Wonton Tacos with Slaw? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 46.1 min
Walking: 17 minutes per mile 105.2 min
Cycling (Low Intensity) 66.7 min
HIIT 56.5 min
Handball 60.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Smoky N Sweet Shrimp and Pepper Wonton Tacos with Slaw

Is Smoky N Sweet Shrimp and Pepper Wonton Tacos with Slaw good for weight loss?

At 610 calories per serving with a good protein-to-carb ratio, this could fit into a weight loss plan if portions are controlled. However, the 30g of fat and high sodium content of 1,760mg means you'd want to account for it carefully within your daily limits.

Is Smoky N Sweet Shrimp and Pepper Wonton Tacos with Slaw good for muscle building?

With 24g of protein from shrimp, this dish provides a solid protein foundation for muscle recovery and growth. The carbohydrates will help replenish energy after a workout, making it reasonably supportive for muscle-building goals.

Is Smoky N Sweet Shrimp and Pepper Wonton Tacos with Slaw good post-workout fuel?

This works reasonably well post-workout thanks to the 24g protein and 62g carbs to refuel muscles and replenish glycogen. The shrimp provides easily digestible protein, though the high fat and sodium content makes it heavier than ideal if you want something quickly absorbed.

Is Smoky N Sweet Shrimp and Pepper Wonton Tacos with Slaw heart-healthy?

The sodium level is a concern for heart health, and the saturated fat at 7g plus added fats in mayo and dressing aren't ideal for cardiovascular wellness. The fresh vegetables and shrimp are positive elements, but overall this isn't the best choice if you're watching your heart health closely.

What should I watch out for with Smoky N Sweet Shrimp and Pepper Wonton Tacos with Slaw?

The sodium is quite high at over 1,700mg per serving—nearly 75% of the daily recommended limit in a single meal. The refined carbs from tortillas and wonton strips, combined with added sugars in the dressing and mayo, add up quickly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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