🧪 Nutrition Facts
- Calories 151.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 33.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.4 calories per serving (473.0ml), Classic Lemonade with Pure Cane Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Cane Sugar, Organic Lemon Juice Concentrate, Organic Natural Flavor, Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Lemonade with Pure Cane Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Lemonade with Pure Cane Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.4 kcal | 7.6% |
| Sodium | 33.1 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 37.0 g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Lemonade with Pure Cane Sugar accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.4 calories in Classic Lemonade with Pure Cane Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.0 min |
| Cross-country Skiing | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Lemonade with Pure Cane Sugar
Is Classic Lemonade with Pure Cane Sugar good for weight loss?
This isn't ideal for weight loss since it provides 151 calories with zero protein or fiber, meaning it won't keep you satisfied. The 37g of sugar—nearly the daily limit for many people—comes with no nutritional benefit, making it easy to overconsume calories without feeling full.
Is Classic Lemonade with Pure Cane Sugar good fuel for endurance activities?
While the quick carbs could theoretically provide fast energy, the lack of electrolytes and nutrients makes this a less effective choice than sports drinks designed for endurance. You'd be better served by options with sodium and other minerals to support hydration during intense activity.
How might Classic Lemonade with Pure Cane Sugar affect blood sugar?
Expect a sharp blood sugar spike followed by a crash, since 37g of pure sugar with no fiber or fat to slow absorption hits your bloodstream quickly. This pattern can leave you feeling more tired and hungry shortly after drinking it.
What diets does Classic Lemonade with Pure Cane Sugar suit?
It fits keto and low-sugar diets only if consumed in very small quantities or diluted significantly. The high sugar content makes it generally unsuitable for diabetic-friendly, paleo, or whole-food-focused approaches.
What should I watch out for with Classic Lemonade with Pure Cane Sugar?
The entire 37g carbohydrate content is sugar, which can cause rapid blood sugar spikes and crashes. If you're watching your sugar intake for any reason, be aware this single serving contains about three-quarters of the American Heart Association's recommended daily limit for added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
