🧪 Nutrition Facts
- Calories 199.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 94.5 mg
- Sodium 639.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 29.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (135.0g)), Breaded Stuffed Chicken Breasts with Ham & Swiss Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 29.0g per serving (60.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 639.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Ham (pork Cured with Water, Vinegar, Salt, Natural Flavorings, Sodium Phosphate, Sugar, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (cultured Pasteurized Milk, Salt, Enzymes), Breading (bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Salt, Dehydrated Garlic, Spices), Seasoning (salt, Garlic, Spices, Sugar, Onion).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Stuffed Chicken Breasts with Ham & Swiss Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Stuffed Chicken Breasts with Ham & Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 94.5 mg | 32% |
| Sodium | 639.9 mg | 28% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Stuffed Chicken Breasts with Ham & Swiss Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Breaded Stuffed Chicken Breasts with Ham & Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Pickleball | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Stuffed Chicken Breasts with Ham & Swiss Cheese
Is Breaded Stuffed Chicken Breasts with Ham & Swiss Cheese good for weight loss?
This is a solid choice for weight loss, offering nearly 30g of protein in just 200 calories with minimal carbs. The high protein content helps keep you satisfied longer, which can make it easier to stick to your calorie goals.
Is Breaded Stuffed Chicken Breasts with Ham & Swiss Cheese good for muscle building?
The 29g of protein per serving makes this excellent for muscle recovery and growth, especially post-workout. You're getting substantial protein without excess calories, which supports lean muscle development.
Is Breaded Stuffed Chicken Breasts with Ham & Swiss Cheese heart-healthy?
The saturated fat and cholesterol levels are moderate, and the fat content is relatively low at 7g per serving. However, the high sodium is a consideration if you're managing blood pressure or have heart-related concerns.
How does Breaded Stuffed Chicken Breasts with Ham & Swiss Cheese fit a low-sodium diet?
This doesn't fit well into a strict low-sodium diet, as 640mg represents a significant portion of a typical daily limit of 2,300mg. The ham and multiple added salts throughout the ingredients make this a high-sodium product.
What should I watch out for with Breaded Stuffed Chicken Breasts with Ham & Swiss Cheese?
The sodium content at 640mg per serving is notable—if you eat multiple servings or have other salty foods that day, you'll quickly approach daily limits. Be mindful of the processed ingredients like sodium phosphate and sodium nitrite in the ham.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
