🧪 Nutrition Facts
- Calories 289.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.9 mg
- Sodium 529.7 mg
- Potassium 340.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.1 g
- Sugars 17.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (109.0g)), Chocolate Chip Protein Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour (whole Wheat Flour, Niacinamide, Ferrous Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg, Brown Sugar, Milk Protein, Whey Protein, Chocolate Chips (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin), Glucose Syrup, Buttermilk Powder, Sunflower Oil, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Protein Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Protein Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 529.7 mg | 23% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 14.0 g | 28% |
| Calcium | 150.4 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 340.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Protein Pancakes accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Chocolate Chip Protein Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Jumping Rope | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Protein Pancakes
Is Chocolate Chip Protein Pancakes good for weight loss?
These pancakes are moderate in calories at 290 per serving, but the 17g of sugar and relatively high carb content make them less ideal for weight loss. The 14g of protein and 3g of fiber do provide some satiety, though you'd want to watch portion sizes.
Is Chocolate Chip Protein Pancakes good for muscle building?
With 14g of protein per serving, these pancakes can contribute to muscle recovery, especially post-workout. The combination of whey and milk protein sources makes them a decent option for getting amino acids after training.
Is Chocolate Chip Protein Pancakes good post-workout fuel?
These work well as post-workout fuel thanks to the balanced carbs (38g) and protein (14g) combination. The quick-digesting carbs from the sugars and refined flour help replenish glycogen, while the protein supports muscle recovery.
Is Chocolate Chip Protein Pancakes good fuel for endurance activities?
The carb content and some sugar make these suitable for endurance activities, though the protein-to-carb ratio isn't optimized for fuel during intense cardio. They're better suited as a pre-activity breakfast rather than a mid-activity snack.
What should I watch out for with Chocolate Chip Protein Pancakes?
Sugar content at 17g per serving is significant—nearly half the carbs come from sugar. The sodium level of 530mg is also fairly high for a single pancake serving. If you're making multiple pancakes, these numbers multiply quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
