🧪 Nutrition Facts
- Calories 109.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 520.1 mg
- Potassium 146.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Vegan Jerky contains 109.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (59.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soya Protein (non-Gmo), Vegan Sugar, Spices, Garlic, Sea Salt, Canola Oil (non-Gmo), Rice Vinegar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Vegan Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Vegan Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Vegan Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 520.1 mg | 23% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 7.0 g | 14% |
| Calcium | 42.0 mg | 3% |
| Iron | 1.7 mg | 9% |
| Potassium | 146.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Vegan Jerky accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Original Vegan Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Vegan Jerky
Is Original Vegan Jerky good for weight loss?
At about 110 calories per 35g serving, this jerky is relatively modest in calories and provides 7g of protein to help keep you satisfied. However, the 12g of sugar per serving is fairly high and could add up quickly if you eat multiple servings, so portion control matters.
Is Original Vegan Jerky heart-healthy?
The low fat content (2g) and absence of saturated fat are good news for heart health, and the decent potassium level supports healthy blood pressure. That said, the sodium level is fairly high relative to the serving size, which could be a consideration if you're managing blood pressure.
How does Original Vegan Jerky fit a low-sodium diet?
At 520mg of sodium per 35g serving, this jerky exceeds what many consider a single low-sodium snack portion (typically under 400mg). You'd need to account for it carefully within your daily sodium budget.
Is Original Vegan Jerky gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Original Vegan Jerky?
The sugar content at 12g per serving is the main thing to monitor, especially if you're watching your intake or have blood sugar concerns. With 520mg of sodium per serving, it's also on the higher side, so be mindful if you're tracking salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
