🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauerkraut Raw Cultured Veggies is a very low-calorie food at 4.0 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*cabbage, Celtic Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sauerkraut Raw Cultured Veggies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauerkraut Raw Cultured Veggies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauerkraut Raw Cultured Veggies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 249.8 mg | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauerkraut Raw Cultured Veggies accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Sauerkraut Raw Cultured Veggies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Chopping Wood | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauerkraut Raw Cultured Veggies
Is Sauerkraut Raw Cultured Veggies good for weight loss?
At only 4 calories per serving with no fat or carbs, sauerkraut is an excellent low-calorie addition to meals. The fiber and fermented nature may support digestive health, which can aid weight management efforts.
Is Sauerkraut Raw Cultured Veggies a good snack for kids?
The tangy flavor of fermented cabbage may be an acquired taste for younger children, though older kids who enjoy pickled or fermented foods might enjoy it. Starting with small amounts mixed into milder dishes could help introduce it gradually.
What vitamins or minerals stand out in Sauerkraut Raw Cultured Veggies?
Vitamin C stands out at 18mg per serving, supporting immune function and collagen formation. The fermentation process also creates beneficial probiotics, though they aren't quantified in the nutrition label.
What diets does Sauerkraut Raw Cultured Veggies suit?
This works well for zero-carb, keto, and paleo diets. It's also suitable for high-protein eating patterns and any diet emphasizing whole, unprocessed foods.
What does Sauerkraut Raw Cultured Veggies pair well with for a balanced meal?
Sauerkraut pairs nicely with grilled meats, eggs, or fish to create a complete meal. It also works well alongside beans or whole grains if you're looking to add more substance while keeping the dish flavorful and nutrient-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
