🧪 Nutrition Facts
- Calories 189.8
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.7 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Corned Beef Brisket Cooked & Shaved is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Cured with a 10% Solution of: Water, Salt, Contains Less than 2% of: Brown Sugar, Cane Sugar, Natural Garlic Oil (sunflower Oil and Flavor), Sodium Phosphate, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavorings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corned Beef Brisket Cooked & Shaved — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corned Beef Brisket Cooked & Shaved contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corned Beef Brisket Cooked & Shaved accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Corned Beef Brisket Cooked & Shaved? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Resistance Band Training | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corned Beef Brisket Cooked & Shaved
Is Corned Beef Brisket Cooked & Shaved good for weight loss?
This meat is relatively low in calories and carbs, making it compatible with weight loss efforts. However, the high fat content means portions should be modest to keep calorie intake in check.
Is Corned Beef Brisket Cooked & Shaved good for muscle building?
At 10g of protein per serving, corned beef brisket provides a decent protein contribution for muscle repair and growth. Pairing it with other protein sources throughout the day will help you meet higher protein targets.
Is Corned Beef Brisket Cooked & Shaved heart-healthy?
The high sodium level is a red flag for heart health, as excessive sodium intake raises blood pressure risk. Additionally, the saturated fat content may not be ideal for those managing cholesterol, so this should be an occasional choice rather than a staple.
How does Corned Beef Brisket Cooked & Shaved fit a low-sodium diet?
At 630mg of sodium per 56g serving, this food is unsuitable for a low-sodium diet. A single serving uses up a significant portion of typical daily sodium limits, making it best avoided on a sodium-restricted plan.
What should I watch out for with Corned Beef Brisket Cooked & Shaved?
The sodium content is very high at 630mg per serving, which is concerning if you eat multiple servings or consume it regularly. The saturated fat, while moderate per serving, can add up quickly depending on portion size and frequency of consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
