🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salt & Vinegar Crunchy Roasted Fava Beans contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 40.3% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fava Beans Roasted in Expeller Pressed High Oleic Sunflower Oil, Apple Cider Vinegar Powder (apple Cider Vinegar, Ip Cornstarch, Ip Maltodextrin), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salt & Vinegar Crunchy Roasted Fava Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt & Vinegar Crunchy Roasted Fava Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt & Vinegar Crunchy Roasted Fava Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salt & Vinegar Crunchy Roasted Fava Beans accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Salt & Vinegar Crunchy Roasted Fava Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Riding Cart) | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt & Vinegar Crunchy Roasted Fava Beans
Is Salt & Vinegar Crunchy Roasted Fava Beans good for weight loss?
At 130 calories per ounce, these roasted fava beans are fairly calorie-dense, but the 8g of fiber and 7g of protein per serving promote satiety, which can help you feel fuller longer and reduce overall snacking.
How does the fiber in Salt & Vinegar Crunchy Roasted Fava Beans support digestion?
The 8g of fiber supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Fava beans are a legume rich in soluble fiber, which helps maintain healthy digestion and can improve cholesterol levels.
Is Salt & Vinegar Crunchy Roasted Fava Beans a good snack for kids?
The crunchy texture and tangy salt-and-vinegar flavor may appeal to some kids, though the strong vinegar taste might not suit younger palates. They're a nutritious option if your child enjoys bold flavors and legume-based snacks.
Is Salt & Vinegar Crunchy Roasted Fava Beans gluten-free?
Yes, this snack is gluten-free. All listed ingredients—fava beans, sunflower oil, apple cider vinegar powder, and salt—are naturally free of gluten.
What diets does Salt & Vinegar Crunchy Roasted Fava Beans suit?
These work well for vegetarian, vegan, and high-fiber diets. They're also suitable for keto or low-carb approaches if portions are controlled, given the 13g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
