🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry, Banana, Cherry, Sour Apple Flavours Candy contains 140.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (88.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugars (corn Syrup, Sugar), Palm Oil, Mono- and Diglycerides, Malic Acid, Hydrogenated Cottonseed Oil, Salt, Natural Flavours, Soy Lecithin, Tartrazine, Allura Red, Brilliant Blue Fcf.
🔬 Ingredient Analysis
Artificial Colours: Allura Red, Tartrazine, Brilliant Blue, Brilliant Blue Fcf
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry, Banana, Cherry, Sour Apple Flavours Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry, Banana, Cherry, Sour Apple Flavours Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 22.0 g | 44% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry, Banana, Cherry, Sour Apple Flavours Candy accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Strawberry, Banana, Cherry, Sour Apple Flavours Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry, Banana, Cherry, Sour Apple Flavours Candy
Is Strawberry, Banana, Cherry, Sour Apple Flavours Candy good for weight loss?
This candy is not a good choice for weight loss. At 140 calories per small serving with virtually no protein and 22g of sugar, it offers empty calories that won't keep you satisfied and may increase cravings.
Is Strawberry, Banana, Cherry, Sour Apple Flavours Candy good fuel for endurance activities?
While the carbohydrates could provide quick energy, the lack of protein, fiber, and nutrients makes this a poor choice for endurance activities. You'd be better off with fruit or a snack bar that offers sustained energy and actual nutritional value.
How might Strawberry, Banana, Cherry, Sour Apple Flavours Candy affect blood sugar?
This candy will cause a rapid spike in blood sugar due to the 22g of simple sugars and lack of fiber or protein to slow absorption. The effect is quick but short-lived, often followed by an energy crash.
Is Strawberry, Banana, Cherry, Sour Apple Flavours Candy gluten-free?
The ingredients list doesn't mention gluten-containing items, though the candy likely is gluten-free; however, it's not certified, so verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Strawberry, Banana, Cherry, Sour Apple Flavours Candy?
The sugar content is very high at 22g per serving—more than half your daily added sugar limit in a single small portion. It also contains artificial dyes (tartrazine, allura red, and brilliant blue FCF) and hydrogenated oils, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
