🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.1 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Vanilla with Dark Chocolate & Pecan Dust Handmade Toffee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Butter (cream, Natural Flavorings), Dark Semi-Sweet Chocolate (semisweet Chocolate [unsweetened Chocolate, Sugar, Cocoa Butter], Sunflower Lecithin & Pure Vanilla), Pecans, Water, Vanilla Extract (vanilla Bean Extractives, Water, Alcohol), Natural Flavor (sweet Almond Oil, Natural Flavor), Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla with Dark Chocolate & Pecan Dust Handmade Toffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla with Dark Chocolate & Pecan Dust Handmade Toffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.1 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla with Dark Chocolate & Pecan Dust Handmade Toffee accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Vanilla with Dark Chocolate & Pecan Dust Handmade Toffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Bench Press | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla with Dark Chocolate & Pecan Dust Handmade Toffee
Is Vanilla with Dark Chocolate & Pecan Dust Handmade Toffee good for weight loss?
This toffee is calorie-dense at 160 calories per 30g serving, with sugar comprising most of the carbs and minimal protein to keep you satisfied. It's better enjoyed as an occasional treat in small portions rather than as a regular snack if weight loss is your goal.
Is Vanilla with Dark Chocolate & Pecan Dust Handmade Toffee heart-healthy?
The saturated fat content at 6g per serving is something to be mindful of for heart health, though the dark chocolate does provide some antioxidants. Keeping portions small and eating this occasionally rather than regularly would be the sensible approach.
Is Vanilla with Dark Chocolate & Pecan Dust Handmade Toffee suitable for people with lactose intolerance?
While butter is present in the recipe, the 30g serving size keeps the dairy content relatively modest. However, those with severe lactose intolerance should note that butter does contain lactose, so it may not be entirely suitable.
What diets does Vanilla with Dark Chocolate & Pecan Dust Handmade Toffee suit?
This works well for a balanced diet as an occasional indulgence, and fits within paleo eating since it contains nuts and dark chocolate. Those following strict low-sugar or keto diets should avoid it due to the 14g sugar content per serving.
What should I watch out for with Vanilla with Dark Chocolate & Pecan Dust Handmade Toffee?
The sugar content is quite high at 14g per serving, matching the carb count. The saturated fat from butter and chocolate also makes up half the total fat, so moderation is important if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
