🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Lemonade Pineapple Punch Cherry Watermelon Flavored Gummies contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Modified Corn Starch, Gelatin; Less than 2% of: Citric Acid, Natural and Artificial Flavors, Mineral Oil, Colors (red 40, Yellow 5, Blue 1), Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Lemonade Pineapple Punch Cherry Watermelon Flavored Gummies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Lemonade Pineapple Punch Cherry Watermelon Flavored Gummies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Lemonade Pineapple Punch Cherry Watermelon Flavored Gummies accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Raspberry Lemonade Pineapple Punch Cherry Watermelon Flavored Gummies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Burpees | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Lemonade Pineapple Punch Cherry Watermelon Flavored Gummies
Is Raspberry Lemonade Pineapple Punch Cherry Watermelon Flavored Gummies good for weight loss?
These gummies are calorie-dense for their small serving size and contain very little protein or fiber to keep you satisfied, making them a poor choice if you're trying to lose weight. The 18g of sugar per 28g serving provides empty calories without meaningful nutrition.
How might Raspberry Lemonade Pineapple Punch Cherry Watermelon Flavored Gummies affect blood sugar?
With 21g of carbs and 18g of sugar in a small serving, these gummies will cause a rapid spike in blood sugar. There's essentially no fiber or protein to slow down the absorption, so the impact will be quick and significant.
Is Raspberry Lemonade Pineapple Punch Cherry Watermelon Flavored Gummies gluten-free?
Yes, these gummies are gluten-free based on the ingredient list, which contains no gluten-containing grains.
What diets does Raspberry Lemonade Pineapple Punch Cherry Watermelon Flavored Gummies suit?
These gummies don't align well with weight loss, low-sugar, or blood-sugar-conscious diets. They're only suitable if you're looking for occasional candy on a flexible diet without restrictions on sugar or artificial ingredients.
What should I watch out for with Raspberry Lemonade Pineapple Punch Cherry Watermelon Flavored Gummies?
The sugar content is exceptionally high at 18g per small handful, plus the gummies contain artificial colors (Red 40, Yellow 5, Blue 1) and mineral oil. If you're sensitive to artificial dyes or prefer to limit them, this product isn't ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
