🧪 Nutrition Facts
- Calories 149.9
- Total Fat 6.0 g
- Saturated Fat 3.8 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 49.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Chocolates, Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (61.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk Chocolate (sugar; Cocoa Butter; Milk Chocolate; Soy Lecithin; Natural Vanilla Extract), Corn Syrup, Dark Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Soy Lecithin; Natural Vanilla Extract), High Fructose Corn Syrup, Palm Oil, Milk, Contains 2% or Less of: Cocoa Processed with Alkali, Egg Whites, Citric Acid, Natural Flavoring, Soy Lecithin an Emulsifier), Salt Colored with Paprika Oleoresin and Beet Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Chocolates, Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Chocolates, Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.8 g | 19% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 15.0 mg | 1% |
| Potassium | 49.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Chocolates, Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Assorted Chocolates, Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Ice Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Chocolates, Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel
Is Assorted Chocolates, Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel good for weight loss?
These chocolates are calorie-dense at 150 calories per small 34g serving, with very little protein to keep you satisfied. The high sugar content (20g per serving) and minimal nutritional benefit make them difficult to fit into a weight loss plan without careful portion control.
How might Assorted Chocolates, Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel affect blood sugar?
With 20g of sugar and minimal fiber or protein to slow digestion, these chocolates will cause a rapid blood sugar spike. This makes them particularly challenging for anyone managing blood sugar levels or diabetes.
Is Assorted Chocolates, Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel suitable for people with lactose intolerance?
These contain milk as a main ingredient, so they're not suitable for people with lactose intolerance.
Is Assorted Chocolates, Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel gluten-free?
Based on the ingredient list provided, these appear to be gluten-free, though cross-contamination during manufacturing is always a possibility—check the packaging for allergen statements.
What should I watch out for with Assorted Chocolates, Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel?
The sugar content is substantial at 20g per serving, and the combination of added sugars, corn syrup, and high fructose corn syrup means these chocolates spike blood sugar quickly. Also note they contain milk, eggs, and soy, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
