🧪 Nutrition Facts
- Calories 299.9
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 25.5 mg
- Sodium 95.1 mg
- Potassium 230.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (98.0g)), Vanilla Flavored Ice Cream with Chocolate Flavored Coating and Peanuts Sunday Cones is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 50.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Cream, Skim Milk, Water, Sugar, Corn Syrup, Whey, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Natural Flavors, Annatto (color). Cone: Bleached Wheat Flour, Sugar, Contains 2% or Less of Vegetable Shortening (soybean And/or Palm Oil), Soy Lecithin, Salt, Caramel Color, Artificial Flavor. Coating: Coconut Oil, Sugar, Cocoa, Cocoa Powder Processed with Alkali, Whey, Nonfat Milk Solids, Chocolate Liquor, Soybean Oil, Soy Lecithin, Natural and Artificial Flavor. Peanut Topping: Peanuts.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Ice Cream with Chocolate Flavored Coating and Peanuts Sunday Cones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Ice Cream with Chocolate Flavored Coating and Peanuts Sunday Cones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 5.0 g | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 230.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Ice Cream with Chocolate Flavored Coating and Peanuts Sunday Cones accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Vanilla Flavored Ice Cream with Chocolate Flavored Coating and Peanuts Sunday Cones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Golf (Walking with Clubs) | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Ice Cream with Chocolate Flavored Coating and Peanuts Sunday Cones
How might Vanilla Flavored Ice Cream with Chocolate Flavored Coating and Peanuts Sunday Cones affect blood sugar?
With 20g of sugar and minimal fiber (just 1g), this will cause a fairly sharp rise in blood sugar. The refined carbohydrates from the cone and chocolate coating offer little to slow digestion.
Is Vanilla Flavored Ice Cream with Chocolate Flavored Coating and Peanuts Sunday Cones heart-healthy?
The 10g of saturated fat and high sugar content make this less ideal for heart health, especially if eaten regularly. While the portion size is modest, the combination of saturated fat, cholesterol, and refined carbs works against cardiovascular benefits.
Is Vanilla Flavored Ice Cream with Chocolate Flavored Coating and Peanuts Sunday Cones suitable for people with lactose intolerance?
This is not suitable—the ice cream is made with cream, skim milk, and whey, and the chocolate coating also contains whey and nonfat milk solids.
Is Vanilla Flavored Ice Cream with Chocolate Flavored Coating and Peanuts Sunday Cones gluten-free?
No, the cone is made with bleached wheat flour, so this product contains gluten.
What should I watch out for with Vanilla Flavored Ice Cream with Chocolate Flavored Coating and Peanuts Sunday Cones?
This treat packs 20g of sugar—more than half the daily limit for many people—in a single serving, plus 10g of saturated fat. The cone contains wheat flour, so it's not gluten-free, and the ice cream base includes milk products that will affect anyone with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
