🧪 Nutrition Facts
- Calories 309.7
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 25.5 mg
- Sodium 104.9 mg
- Potassium 219.5 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (98.0g)), Vanilla Caramel Vanilla Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating and Peanuts Sundae Cones is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 46.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Water, Sugar, Corn Syrup, Whey, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Natural Flavors, Annatto (color). Bleached Wheat Flour, Sugar, Contains 2% or Less of Vegetable Shortening (soybean And/or Palm Oil), Soy Lecithin, Salt, Caramel Color, Artificial Flavor. Coconut Oil, Sugar, Cocoa, Cocoa Powder Processed with Alkali, Whey, Nonfat Milk Solids, Chocolate Liquor, Soybean Oil, Soylecithin, Natural and Artificial Flavor. Corn Syrup, Water, Sweetened Condensed Milk (condensed Milk, Sugar), Sugar, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Corn Starch - Modified, Sodium Alginate, Salt, Potassium Sorbate (preservative), Sodium Bicarbonate. Peanuts.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Caramel Vanilla Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating and Peanuts Sundae Cones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Caramel Vanilla Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating and Peanuts Sundae Cones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 219.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Caramel Vanilla Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating and Peanuts Sundae Cones accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Vanilla Caramel Vanilla Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating and Peanuts Sundae Cones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Pickleball | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Caramel Vanilla Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating and Peanuts Sundae Cones
How might Vanilla Caramel Vanilla Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating and Peanuts Sundae Cones affect blood sugar?
With 36g of carbs and 23g of sugar paired with minimal fiber (1g), this treat will cause a fairly rapid blood sugar spike. The lack of protein relative to the sugar content means there's little to slow down the absorption.
Is Vanilla Caramel Vanilla Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating and Peanuts Sundae Cones heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, especially since it comes alongside added sugars and processed oils. This is an occasional treat rather than something to include regularly if you're monitoring cholesterol and heart disease risk.
Is Vanilla Caramel Vanilla Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating and Peanuts Sundae Cones suitable for people with lactose intolerance?
This product contains cream, milk, whey, and milk solids, making it unsuitable for people with lactose intolerance.
Is Vanilla Caramel Vanilla Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating and Peanuts Sundae Cones gluten-free?
The cone contains bleached wheat flour, so this is not gluten-free.
What should I watch out for with Vanilla Caramel Vanilla Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating and Peanuts Sundae Cones?
This sundae cone is quite high in sugar at 23g per serving, which is significant for a 98g portion. The saturated fat content of 10g is also notable, representing about half the daily recommended limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
