🧪 Nutrition Facts
- Calories 329.8
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 10.1 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (72.0g)), Caramel Fudge Covered Cake with Caramel Creamy Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (52.2% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Palm Oil, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Palm Kernel Oil, Corn Syrup, Soybean Oil, Contains 2% or Less: Cocoa Processed with Alkali, Modified Cornstarch, Egg, Mono and Diglycerides, Cornstarch, Nonfat Dry Milk, Sweetened Condensed Milk, Evaporated Milk, Egg White, Salt, Natural and Artificial Flavors, Whey, Defatted Soy Flour, Sodium Acid Pyrophosphate, Dextrose, Invert Syrup, Soy Lecithin, Baking Soda, Sorbic Acid and Natamycin (to Retain Freshness), Polysorbate 60, Cellulose Gum, Enzymes, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Cultured Nonfat Milk Powder, Heavy Whipping Cream, Sodium Alginate, Monocalcium Phosphate, Guar Gum, Yellow 5 Lake, Citric Acid, Fumaric Acid, Sodium Caseinate, Soy Protein Isolate, Calcium Caseinate, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Natamycin
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Fudge Covered Cake with Caramel Creamy Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Fudge Covered Cake with Caramel Creamy Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 35.0 g | 70% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Fudge Covered Cake with Caramel Creamy Filling accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Caramel Fudge Covered Cake with Caramel Creamy Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.5 min |
| Chopping Wood | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Fudge Covered Cake with Caramel Creamy Filling
How might Caramel Fudge Covered Cake with Caramel Creamy Filling affect blood sugar?
With 44g of carbs and 35g of sugar in one serving, this cake will cause a rapid spike in blood sugar. The refined flour and lack of fiber mean there's nothing to slow down the glucose absorption, making it a poor choice for anyone managing diabetes or prediabetes.
Is Caramel Fudge Covered Cake with Caramel Creamy Filling heart-healthy?
The combination of 11g saturated fat, trans fats from partially hydrogenated oils, and high sugar content makes this cake challenging for heart health. Regular consumption could contribute to elevated cholesterol and inflammation, both risk factors for cardiovascular disease.
Is Caramel Fudge Covered Cake with Caramel Creamy Filling suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The filling and coating contain multiple dairy ingredients including nonfat dry milk, sweetened condensed milk, evaporated milk, whey, heavy whipping cream, and cultured nonfat milk powder.
Is Caramel Fudge Covered Cake with Caramel Creamy Filling gluten-free?
This contains wheat flour as a primary ingredient (listed as enriched bleached wheat flour), so it is not gluten-free.
What should I watch out for with Caramel Fudge Covered Cake with Caramel Creamy Filling?
This cake packs 35g of sugar in a single serving—nearly the daily limit recommended for many people—plus 11g of saturated fat and several grams of trans fats from the palm and soybean oils. The high calorie density (330 calories in just 72g) makes portion control important if you're watching your weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
