🧪 Nutrition Facts
- Calories 80.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 8.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 1.1 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple, Raspberry Blueberry & Beet Organic Fruit & Veg Snack contains 80.3 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.2% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple, Organic Raspberry, Organic Acacia Prebiotic Fiber, Organic Blueberry, Organic Beet, Ascorbic Acid (vit.c ), Thiamine Hcl (vit. B1), Riboflavin (vit. B2), Pyridoxine Hcl (vit. B6), Cyanocobalamin (vit. B12), D-Biotin, Calcium-D-Pantothenate (pantothenic Acid), Organic Lemon Juice Concentrate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Riboflavin, Cyanocobalamin, Pantothenic Acid, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple, Raspberry Blueberry & Beet Organic Fruit & Veg Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple, Raspberry Blueberry & Beet Organic Fruit & Veg Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.3 kcal | 4% |
| Sodium | 15.4 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Thiamin (B-1) | 1.10 mg | 92% ✅ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple, Raspberry Blueberry & Beet Organic Fruit & Veg Snack accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.3 calories in Apple, Raspberry Blueberry & Beet Organic Fruit & Veg Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| CrossFit | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple, Raspberry Blueberry & Beet Organic Fruit & Veg Snack
Is Apple, Raspberry Blueberry & Beet Organic Fruit & Veg Snack good for weight loss?
At 80 calories per serving with minimal fat and protein, this snack is low in energy density. The 8g of fiber helps you feel fuller longer, which can support weight management efforts, though the 10g of sugar means it's best enjoyed as part of a balanced diet rather than relied on as a primary weight-loss tool.
How does the fiber in Apple, Raspberry Blueberry & Beet Organic Fruit & Veg Snack support digestion?
With 8g of fiber per 110g serving, this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The prebiotic fiber from acacia specifically helps nourish the good bacteria in your digestive system.
Is Apple, Raspberry Blueberry & Beet Organic Fruit & Veg Snack a good snack for kids?
Yes—it's made from recognizable fruit and vegetables, has no added sodium to worry about, and the natural sweetness from apples and berries appeals to kids. The chewy format makes it easy for children to eat.
What vitamins or minerals stand out in Apple, Raspberry Blueberry & Beet Organic Fruit & Veg Snack?
Vitamin C stands out at 60mg per serving, supporting immune function and skin health. The product also includes a full spectrum of B vitamins, which help convert food into energy.
What diets does Apple, Raspberry Blueberry & Beet Organic Fruit & Veg Snack suit?
This works well for vegan, vegetarian, paleo, and whole-food-focused diets. It's also suitable for low-fat and high-fiber eating patterns, and fits into most general wellness approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
