🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Cinnamon Fruit Puree Pouches contains 60.3 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Apple Juice Concentrate, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Cinnamon Fruit Puree Pouches. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Fruit Puree Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Fruit Puree Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Calcium | 9.9 mg | 1% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Cinnamon Fruit Puree Pouches accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Apple Cinnamon Fruit Puree Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Table Tennis (Ping Pong) | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Fruit Puree Pouches
Is Apple Cinnamon Fruit Puree Pouches good for weight loss?
These pouches are quite low in calories at about 60 per serving, making them manageable for weight loss diets. However, they're high in natural sugars with 11g per pouch, which can add up if you're tracking overall carbohydrate intake.
Is Apple Cinnamon Fruit Puree Pouches a good snack for kids?
Kids typically enjoy these pouches—the naturally sweet apple flavor and convenient squeeze format make them appealing. The lack of added ingredients and simple ingredient list is a plus for parents.
What diets does Apple Cinnamon Fruit Puree Pouches suit?
They work well for vegan, vegetarian, gluten-free, and paleo diets since they contain only fruit and spice. They're also suitable for dairy-free eating plans.
What does Apple Cinnamon Fruit Puree Pouches pair well with for a balanced meal?
Combine these with protein-rich foods like yogurt, nut butter, or cheese to create a more balanced snack that slows sugar absorption. They also pair nicely with whole-grain crackers or toast for added fiber.
How does Apple Cinnamon Fruit Puree Pouches fit into a balanced diet?
As a fruit serving, these contribute fiber, carbohydrates, and some potassium to your daily intake. Since they lack protein and fat, pairing them with other foods ensures you're getting a well-rounded nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
